Conquer Your Weight Sarah Stombaugh, MD

In this week's episode, we're discussing carbohydrates. You learn what carbohydrates are, and are they good for you? Bad for you? You'll learn how fiber helps slow absorption and how other macronutrients like protein and fat can be used together with carbohydrates to create a more balanced meal that provides lasting satiety.For more information or to work with Dr. Stombaugh to lose weight for the last time, please visit www.sarahstombaughmd.com.

In this's week's episode, you'll hear from Dr. Chinyelu E. Oraedu, also known as Dr. Yel'Ora. She is a Board Certified Internal Medicine physician and the CEO and founder of Dr. Yel'Ora Lifestyle & Obesity Coaching for Night Workers. For more information about Dr. Yel'Ora:The Night Shift Lifestyle Show: https://www.dryelora.com/nightshift-lifestyle-show/Dr. Yel'Ora, Lifestyle & Obesity Coaching Program for Night Workers: https://www.dryelora.com/LinkedIn: www.linkedin.com/in/chinyelu-...

In this week's podcast, you'll hear about the important topic - how to lose weight during menopause. Menopause brings many changes in a woman's life, and losing weight can look a lot different than it did when you were in your 20's. Join us as we discuss tips you can implement today to start achieving your weight loss goals!Heather Awad, MD is a family doctor and certified coach who helps professional women over age 50 lose weight for the last time through 1:1 coaching, and groups. She hosts ...

In this week's episode, you'll hear from OB/Gyne and REI specialist, Dr. Erica Bove. We discuss the relationship between weight and fertility and discuss how to set goals to improve your health and fertility. Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life Coach School. She is also the founder of Love and Science: Thriving Through Infertility. She has...

Urogynecologist, Dr. Nabila Noor, joins us in this week's episode of the Conquer Your Weight podcast to talk about common conditions that impact the pelvic floor. In this episode, we talk about diagnosis and treatment of urinary incontinence, pelvic floor prolapse, and more. You'll feel empowered to ask your doctor for help and learn what to expect when you visit your doctor.Dr. Nabila Noor is a practicing, board certified and fellowship trained Urogynecologistand Reconstructive Pelvic Surgeo...

In today's episode, we are discussing setting and achieving your exercise goals with our guest, family medicine physician Dr. Sara Ionescu.Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourag...