Delivering Health Dr. John Neustadt

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and, if you’re a woman, your menstrual cycle. You produce about 50 different hormones. Most people know estrogen is important for bone health, but so are other hormones. This article reviews how some of these chemicals—estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol—affect your bones.
 
Key Takeaways To Tune In For:
[06:35] - Importance of Collagen in Bone Health
[09:41] - Hormone Replacement Therapy and Bone Health
[14:02] - Risk of Mortality in Osteoporosis Fractures
[20:11] - Effects of Subclinical Hyperthyroidism
[ 23:46] - The Impact of Oxytocin on Longevity
[26:56] - Oxytocin, Social Support, and Bone Health
[41:34] - Oxytocin Buffering Cortisol Stress Effects
 
Resources talked about in this episode
Blog mentioned:
Top Anti-Inflammatory Foods
Vitamin K and Fractures, 
Vitamin K for Bone, Brain, Immune, and Liver Health, 
How to Boost Oxytocin
Products mentioned:
Collagen 
Osteo-K
Osteo-K Minis
Vitamin C

Dr. Williams and Dr. Hayes have worked together for over a decade, using their combined knowledge and experience to treat their patients better. Dr. Williams is a board-certified OB/GYN and Integrative Medicine Practitioner, and Dr. Hayes is a Naturopathic Physician and licensed acupuncturist. Their integrative and collaborative approach creates better outcomes for their patients and happier doctors because everyone plays to their strengths.
 
Key Takeaways To Tune In For:
[00:01] - Collaborative Approach to Endometriosis Treatment
[07:00] - Understanding and Managing Endometriosis
[20:26] - Managing Endometriosis
[30:17] - Managing Endometriosis Symptoms With Multimodalities
[36:01] - Managing Endometriosis Through Holistic Care
[45:28] - Understanding Endometriosis and Estrogen Resistance
 
Resources talked about in this episode
Website: 
www.theoregonclinic.com www.kwanyinhealingarts.com

My next guest is a prolific researcher, writer, and renowned clinician. Dr. Joel Kahn, trained in conventional, interventional cardiology, is now regarded as one of the foremost integrative and preventive cardiology experts. He’s written six books, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant Based Solution, and Lipoprotein(a): The Heart’s Silent Killer. And has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, and the Joe Rogan Experience.
 
Key Takeaways To Tune In For:
[02:32] - Plant-Based Nutrition and Integrative Medicine 
[08:10] - Early Screening for Heart Disease Benefits 
[15:45] - Heart Health Discrepancies in Marital Pair 
[23:08] - Plant-Based Diet for Heart Health 
[28:10] - Benefits of Mediterranean Diet 
[38:42] - Holistic Approach to Health
 
Resources talked about in this episode
Website: 
www.drjoelkahn.com Social media handles:
Facebook Instagram

For over 35 years, Margie Bissinger has helped her patients learn skills and habits to increase their resilience and happiness. It’s not simply about feeling better, it’s about living better and longer. The risks for chronic diseases, including osteoporosis, heart disease, dementia, are all decreased when someone is living a happier, more fulfilled life. Margie is a physical therapist, integrative health coach, author, and happiness trainer.
 
Key Takeaways To Tune In For:
[00:01] - Unlocking Your Full Health Potential
[10:54] - Transformative Morning Energy Routine
[15:23] - Happiness Set Point and Habits
[29:01] - Overcoming Negativity and Building Self-Love
[35:46] - Happy Habits for Personal Development
[47:36] - Prioritize Habits for Health Success
 
Resources talked about in this episode
Website: 
Margiebissinger.com Social media handles:
Facebook Instagram YouTube Podcast: Happy Bones, Happy Life 
 

Every year, more than 107,000 people in the US–adults and children–die from drug overdoses. Over half of those are from fentanyl. This drug is so powerful that just a tiny amount kills. When do we stop tolerating this loss? Where is the outrage? What can we do differently? DEA Agent Rocky Herron has worked on this issue for over 30 years. Listen to what he has to say. It might save a child in your community. 
 
Key Takeaways to Tune in For
[00:01] - Fentanyl Crisis and Drug Education
[10:26] - The Fentanyl Crisis and Its Dangers
[19:36] - Understanding the Dangers of Drug Use
[27:04] - Preventing Drug Use in Youth
[32:56] - Preventing Drug Use Through Education
 
Resources talked about in this episode
Website:
www.rockyherron.com
www.sdcoe.net/ichoose
Some resources if you need help:
https://211sandiego.org
https://www.samhsa.gov/find-help/national-helpline
https://mcalisterinc.org
https://www.sandiegocounty.gov/hhsa/programs/bhs/alcohol_drug_services/adult_treatment_services_nonresidential.html
Videos:
Six free, short information videos for families: www.sdcoe.net/ichoose  

There are lots of ways to assess bone health and strength. While none of them are fantastic, combining tests creates a better idea of your overall bone health and what changes you can make to improve it. Learn about different options and when you should talk to your doctor about getting tested. 
Key Takeaways to Tune In For
[01:54] - When Are Women More Susceptible  [02:31] - Assessing Bone Health Through Testing [08:04] - Alternative Ways of Testing Bone Health [13:03] - Bone Turnover Marker and Other Test [16:04] - Understanding What Affects Bone Health  
Resources talked about in this episode
Book - Fracture-Proof Your Bones