58 min
Episode 056: Break Free From the System: How To Gain Financial Freedom Office Visits with Dr. V
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- Self-Improvement
Why do we need financial planning? In this episode of Office Visits with Dr. V. Dr. V welcomes Kate Galliher, RN. Kate shares her story of overcoming debt and developing a healthier lifestyle. Through her experiences as an RN, board-certified yoga and dance instructor, wellness coordinator, and lifestyle member of WW (Weight Watchers), Kat discusses how she was able to successfully manage work, family life, and her health journey while paying off over $100, 000 in debt.
Kate emphasizes the importance of stress management in lifestyle medicine, how Weight Watchers helped her to get to her goal weight and encourages others to take control of their finances and well-being for a healthier and happier life.
Tune in to this episode of Office Visits with Dr. V. Kate encourages listeners to plan financially while making decisions based on a rational perspective so they can avoid getting into debt while still being able to enjoy life!
[00:00 - 03:03] Opening Segment
Dr. V welcomes, Kate Galliher, RN!
Kate is a registered nurse, board-certified yoga and dance instructor, wellness coordinator, and lifestyle member of Weight Watchers
She reflects on her story of overcoming debt and developing a healthier lifestyle
[03:04 - 29:33] Overcoming Overwhelming Debt
She realized how much better they would have been doing if they had been living within their means
Working extra and getting overtime to generate more income
Cancelling streaming services and had a huge garage sale
Using a budget app from the Ramsey network
[29:34 - 48:32] Breaking Free From The System And Gain Financial Freedom
How she sold her house and bought a house with land on it for less
Making purchases based on emotions is not a good plan
It’s important to think about the future and not just live in the present when it comes to finances
Social media can be a form of consumerism manipulation
[48:32 – 58:52] Closing Segment
Kate shares that it’s important to have a plan and structure in place for financial stability!
Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
Tweetable Quotes
“For so many things that really require discipline, it's hard for people because it's uncomfortable. And it's not convenient and it's easy to get stuck in places because it's scary to get out of your comfort zone.” - Kate Galliher, RN
“Your energy flows, where attention goes. So, if your attention is on abundance, on health, on whatever you're trying to attract into your life more. That's what you're going to draw to you. So, focusing on the outcome as if you already have it.” - Kate Galliher, RN
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Connect with Kate:
LinkedIn: Kate Galliher, RN
Instagram: @go2ground412
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Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
Why do we need financial planning? In this episode of Office Visits with Dr. V. Dr. V welcomes Kate Galliher, RN. Kate shares her story of overcoming debt and developing a healthier lifestyle. Through her experiences as an RN, board-certified yoga and dance instructor, wellness coordinator, and lifestyle member of WW (Weight Watchers), Kat discusses how she was able to successfully manage work, family life, and her health journey while paying off over $100, 000 in debt.
Kate emphasizes the importance of stress management in lifestyle medicine, how Weight Watchers helped her to get to her goal weight and encourages others to take control of their finances and well-being for a healthier and happier life.
Tune in to this episode of Office Visits with Dr. V. Kate encourages listeners to plan financially while making decisions based on a rational perspective so they can avoid getting into debt while still being able to enjoy life!
[00:00 - 03:03] Opening Segment
Dr. V welcomes, Kate Galliher, RN!
Kate is a registered nurse, board-certified yoga and dance instructor, wellness coordinator, and lifestyle member of Weight Watchers
She reflects on her story of overcoming debt and developing a healthier lifestyle
[03:04 - 29:33] Overcoming Overwhelming Debt
She realized how much better they would have been doing if they had been living within their means
Working extra and getting overtime to generate more income
Cancelling streaming services and had a huge garage sale
Using a budget app from the Ramsey network
[29:34 - 48:32] Breaking Free From The System And Gain Financial Freedom
How she sold her house and bought a house with land on it for less
Making purchases based on emotions is not a good plan
It’s important to think about the future and not just live in the present when it comes to finances
Social media can be a form of consumerism manipulation
[48:32 – 58:52] Closing Segment
Kate shares that it’s important to have a plan and structure in place for financial stability!
Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
Tweetable Quotes
“For so many things that really require discipline, it's hard for people because it's uncomfortable. And it's not convenient and it's easy to get stuck in places because it's scary to get out of your comfort zone.” - Kate Galliher, RN
“Your energy flows, where attention goes. So, if your attention is on abundance, on health, on whatever you're trying to attract into your life more. That's what you're going to draw to you. So, focusing on the outcome as if you already have it.” - Kate Galliher, RN
-----------------------------------------------------------------------------
Connect with Kate:
LinkedIn: Kate Galliher, RN
Instagram: @go2ground412
-----------------------------------------------------------------------------
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
58 min