26 min
Episode 39 - Managing Emotions UEA Wellbeing Podcast
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- Mental Health
This episode focuses on managing emotions. This month Rach is joined by Yin, a Wellbeing Adviser in Student Services and Elsa, a Postgraduate student here at UEA. We explore what emotions are, and some guidance around healthier ways to manage challenging emotions.
Content warning: Brief mentions of physical harm.
Access Support from Student Services: bit.ly/UEA-STS
More info about wellbeing workshops: bit.ly/ueawworkshops
Follow us on social media for more from UEA Student Services:
Instagram/YouTube: @ueastudentservices
Twitter: @sts_uea
This episode focuses on managing emotions. This month Rach is joined by Yin, a Wellbeing Adviser in Student Services and Elsa, a Postgraduate student here at UEA. We explore what emotions are, and some guidance around healthier ways to manage challenging emotions.
Content warning: Brief mentions of physical harm.
Access Support from Student Services: bit.ly/UEA-STS
More info about wellbeing workshops: bit.ly/ueawworkshops
Follow us on social media for more from UEA Student Services:
Instagram/YouTube: @ueastudentservices
Twitter: @sts_uea
26 min