Equestrian Performance Mindset Jocelin Lillienau

How do you conquer the fear that holds you back in the competition ring? 🌟In this Episode we will be dissecting Fear. Fear is something all riders face, whether it's the fear of falling, failing, or even what others might think. But did you know there are three essential components that must be present for fear to take hold? Don't miss out on this insightful episode. Tune in now and start mastering your fear! 🎧Apply for Coaching now at www.mindeq.eu/coaching 

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Are you struggling to set effective goals? In this episode, we'll discuss why having a singular Northstar goal can transform your riding experience. Don’t miss out on these powerful insights that could be the game-changer not just in your riding but also in life in general. Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

If you have any questions or topics you'd like us to cover send us an email at info@mindeq.eu 

Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

Feel like giving up when your competition results don’t reflect your hard work? 🎢 In this episode, Jocelin dives into the rollercoaster of short-term performance and reveals the secret to maintaining your drive: tracking your progress over time.

We've got a special gift for you!  Download an Excel sheet designed to effortlessly calculate and visualize your average scores 📈

 

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Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

If you have any questions or topics you'd like us to cover send us an email at info@mindeq.eu 

Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

Did you recently have a fall that affected your confidence? In this episode you'll learn how to build trust with your horse again after an accident. Jocelin and Lorna will discuss practical tips. Don't miss these strategies for overcoming fear and anxiety so you can get back in the saddle feeling confident. If you have any questions or topics you'd like us to cover send us an email at info@mindeq.euFollow us on Instagram: https://www.instagram.com/jocelinlillienau/Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks 

What beliefs do you have for yourself? In today's episode, we'll dive deep into the power of beliefs and how they shape your abilities as a rider. Did you know that 90% of what you believe is formed before the age of 6? These early beliefs embed themselves in your subconscious, influencing how you perceive every situation you encounter.Listen in as Jocelin uncovers practical strategies to shift your mindset, find proof of your abilities, and build the confidence you need to excel in the saddle.Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks 

Is your job really holding you back or is it just an excuse? In this episode Jocelin and Lorna dives into a question sent through Instagram about feeling stuck in their job and unable to pursue their dreams. They discuss various perspectives on prioritizing goals and making sacrifices for success. How much does mindset really play a role in overcoming lack of time or money? Learn about reframing your thinking to find opportunities where you see limitations. Don't miss this discussion on taking control of your outcomes even when faced with circumstances outside your control. Sign up for weekly mindset and performance hacks: www.mindeq.eu/weeklyhacks Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/Email us at info@mindeq.eu if you have any questions.