7 episodes
Give Me 15 minutes Apoorva Dhyani
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- Religion & Spirituality
A meditative program to organise your mind to propel yourself in to the journey of life.
A 7 day meditative program to fall in love with life ! Support this podcast: https://podcasters.spotify.com/pod/show/apoorva-dhyani/support
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DAY VII STILL THE MIND
We have been trained to take in information all the time. Information is not always intelligence. The brain should be used intelligently" To still the mind it a form of intelligence. Let us take a few minutes to give our brain a breather.
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DAY VI THIS MOMENT
Our Mind has three aspects to it: Memory, Imagination and Awareness. The Past has shaped us and we can consciously shape our future the way we want by making complete use of THIS MOMENT ! By being aware in the Present moment we can utilise it to its full potential!! The Past and The Future do not exist. It is only THIS MOMENT !
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DAY V BLUE ENERGY
No matter how well prepared we are for a journey, most of the times we face obstacles. There is so much energy, vibrating at different frequencies, that there is bound to be friction and we are bound to feel it. Obstacles can come in the form of people, situations or anything else. To overcome obstacles we need to have the belief that, we have it within us to overcome any situation. A day to energise the body and the mind to generate some BLUE ENERGY !
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DAY IV : SET THE GOAL
To undertake a journey, a destination is the foremost. In the same way, when we decide to put in efforts to shape our life we need a crystal clear vision of towards what and where we are putting our efforts. We must also not forget to cover all aspects of our lives, because if one aspect is blocked, all aspects will start to be affected by that blockage. So it is time to set the Goal and be open to grace!
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DAY III GRATITUDE
Often we focus on the negative aspects in life because it is human nature to do so. But to move ahead gracefully in life , we need positive energy, and that is generated from focussing on Love and Gratitude for all that we have. On day 3 of this program lets focus on all the things that we need to grateful for in life. All that we often take for granted.
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DAY II ACCEPT & HEAL
Most often we hold on to past events which have aroused negative emotions in us. It is because we have not been able to accept those events. We keep holding on to those emotions which later. in life become mental and emotional blockages. A blocked state on mind will reject all positivity too. It is now time to ACCEPT & HEAL
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Support this podcast: https://podcasters.spotify.com/pod/show/apoorva-dhyani/support