Guided Meditation Guided Meditation

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Hello to beautiful soul, it's Jody here, welcoming you to our "Let Go of the Shoulds" meditation. 

In my own life, I often find myself burdened by self-imposed expectations—and those imposed by others. 

And so I find it incredibly empowering to take a step back from all the pressures swirling around in my mind.

So this meditation is a chance to live in the moment, breathe out perfection and breathe in self acceptance and love.

I hope you enjoy it. 

Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation. 
As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your spirit and energize your body.
Let’s dive in.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Welcome!

I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them. 

And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming. 

You are not alone, I’m here with you, and together, we will settle these turbulent waters.
Let’s begin.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com