28 min

How to Manage Emotional Triggers;Taming Triggers and Finding Inner Peace Interview with Reneau Peurifoy Happy and Healthy Mind with Dr. Rozina

    • Mental Health

Are you having issues about your emotional triggers? 

What's really bugging you? 

How do you cope with it? 

Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations. 

Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His latest is “Why You Feel the Way You Do.



Tips to manage emotional trigger by Renaud Peurifoy


✅Differentiate what’s happening and what’s real
✅Don’t exaggerate the worst case scenario
✅Always have an open mind towards other people


If you apply these tools, you’ll:

    ✨A calmer mind
✨Stress and anxiety free
✨Thoughtful and versatile actions




In this interview, you will learn:

00:00 min - Introduction

01:59 min - How managing emotional triggers became important to Renaue

02:49 min - Common problems with unmanage emotional triggers

6:04 min - What are emotional triggers

8:21 min - Examples of Emotional Triggers

13:13 min - What is core response

21:31 min -  Emotional Coping Account Balance to eliminate stress and anxieties. 

25:32 min - Message from Reneau

26:32 min - Connect with Reaneu (www.whyemotions.com)





THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
 
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL

#DrRozina #Reneau Peurifoy



Dedicated to Your Health and Happiness
Dr. Rozina




Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you having issues about your emotional triggers? 

What's really bugging you? 

How do you cope with it? 

Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations. 

Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His latest is “Why You Feel the Way You Do.



Tips to manage emotional trigger by Renaud Peurifoy


✅Differentiate what’s happening and what’s real
✅Don’t exaggerate the worst case scenario
✅Always have an open mind towards other people


If you apply these tools, you’ll:

    ✨A calmer mind
✨Stress and anxiety free
✨Thoughtful and versatile actions




In this interview, you will learn:

00:00 min - Introduction

01:59 min - How managing emotional triggers became important to Renaue

02:49 min - Common problems with unmanage emotional triggers

6:04 min - What are emotional triggers

8:21 min - Examples of Emotional Triggers

13:13 min - What is core response

21:31 min -  Emotional Coping Account Balance to eliminate stress and anxieties. 

25:32 min - Message from Reneau

26:32 min - Connect with Reaneu (www.whyemotions.com)





THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
 
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL

#DrRozina #Reneau Peurifoy



Dedicated to Your Health and Happiness
Dr. Rozina




Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

28 min