30 min

Leadership Burnout; Tips to Prevent Burnout as Leaders Interview with Neelu Kaur Happy and Healthy Mind with Dr. Rozina

    • Mental Health

Are you a leader whose  energy has given way to stress,  and now you are on the edge of burnout? 

You're not alone.

Leadership is undeniably rewarding, yet it comes with its share of hurdles. 

In this episode, our guest, Neelu  Kaur, has walked this path and shared  her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey.


Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women.





Tips to Prevent Burnout as Leaders

     ✅ Have a daily routine and rituals
✅Chunk down your plans and time
✅Tap your five senses to reset your mind






If you apply these tools, you’ll have

✨ Clarity and Direction
 ✨Increased Motivation
 ✨Effective Time Management




In this interview, you will learn:



00:00 min - Introduction

03:16 min - Neelu Kaur’s Journey 

04:48 min - Tools and techniques that made a difference to Neelu 

08:56 min - What is Leadership Burnout from Neelu Kaur’s perspective

10:01 min - Techniques used by Neelu

15:37 min - Neelu’s book on preventing leaders’ burnout

26:15 min - Connect with Neelu Kaur ( www.neelukaur.com )



(Download it here: https://bit.ly/HHMGSU)




THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
 
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL

#DrRozina #NeeluKaur



Dedicated to Your Health and Happiness
Dr. Rozina




Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you a leader whose  energy has given way to stress,  and now you are on the edge of burnout? 

You're not alone.

Leadership is undeniably rewarding, yet it comes with its share of hurdles. 

In this episode, our guest, Neelu  Kaur, has walked this path and shared  her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey.


Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women.





Tips to Prevent Burnout as Leaders

     ✅ Have a daily routine and rituals
✅Chunk down your plans and time
✅Tap your five senses to reset your mind






If you apply these tools, you’ll have

✨ Clarity and Direction
 ✨Increased Motivation
 ✨Effective Time Management




In this interview, you will learn:



00:00 min - Introduction

03:16 min - Neelu Kaur’s Journey 

04:48 min - Tools and techniques that made a difference to Neelu 

08:56 min - What is Leadership Burnout from Neelu Kaur’s perspective

10:01 min - Techniques used by Neelu

15:37 min - Neelu’s book on preventing leaders’ burnout

26:15 min - Connect with Neelu Kaur ( www.neelukaur.com )



(Download it here: https://bit.ly/HHMGSU)




THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
 
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL

#DrRozina #NeeluKaur



Dedicated to Your Health and Happiness
Dr. Rozina




Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

30 min