2 episodes
Mindful Medicines Amelia Morrison
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- Health & Fitness
Listen to guided meditations that draw on the wisdom of contemplative yoga philosophy and health science to help you tune in, relax, and access your innate tools for living from your healthiest self
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Heart-Centered Meditation: Giving Love Begins Within
Sit quietly, releasing the sense of needing to rush. In this meditation, allow me to guide you to tap into attention compassionately focused on your heart. Release through the breath, and replenish your ability to give by first offering your compassionate attention to yourself.
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Simple grounding meditation: a process of weaving out distraction
We all know what it feels like to have too many thoughts racing through our consciousness. Tune in to this simple guided meditation to briefly release any thoughts tempting your attention. The goal is not to be empty of thoughts, but to not attach to them as they come through. Sit, breathe, and let disturbances float away.
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