Mindful medicines Barbara Ann Morrison

Looking for nourishment

Mirroring the movement of the wind to grow more spacious

Using a quote by poet Mary Oliver enjoy a new year 🧘‍♀️

This guided meditation explores santosha, which translates to contentment. Using this concept we train our minds to stay in the present moment and resist the desire to give in to distraction.

6 min meditation observing a spring leaf

Exploring the power of speech. In memory of Thich Nhat Hanh, who was a monk and international peace activist from Vietnam, who is credited with bringing Buddhism to the West.