104 episodes
Move Into Coherence Pamela Stokes
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- Health & Fitness
Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com
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Move Into Coherence LIVE 2-18-24, ep 100
Join Move Into Coherence host, Pamela Stokes, as we celebrate our 100th episode! We will be learning about internal vs. external locus of control. And, we will be experiencing a meditation which includes motions from the previous LIVE episodes. Thanks for joining in!https://moveintocoherence.com/podcast
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Move Into Coherence LIVE 2-11-24, Episode 99
Join Move Into Coherence host, Pamela Stokes, as we learn self-lymphatic drainage for the back of the head and the arms to reduce tension, pain, and brain fog. Thanks for joining in! ✨https://moveintocoherence.com/podcast
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Move Into Coherence LIVE 1-28-24, Ep 98
Join Move Into Coherence host, Pamela Stokes, as we learn simple ways to reduce the tension in our face, eyes, and jaw. As we increase awareness, we find more ease in connecting with ourselves and others. Thanks for joining in! ✨https://moveintocoherence.com/podcast
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Move Into Coherence LIVE 1-21-24, Episode 97
Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn what makes "cold and flu season" something to appreciate. Thanks for joining in! ✨https://moveintocoherence.com/podcast
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Move Into Coherence LIVE 1-14-24
Join Move Into Coherence host, Pamela Stokes, as we learn some new physics and experience a meditation to "bring it to life". Thanks for joining in!✨https://moveintocoherence.com/podcast
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Move Into Coherence LIVE 1-7-24
Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find trust in the body. Thanks for joining in! https://moveintocoherence.com/podcast
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