Nourished Energy Loretta Carraro

Practices for protecting your energy can be amazing, but they’re not the complete solution. In this episode I talk about why we often attract people or situations that require us to feel like we need to protect our energy. I offer some journal prompts that can help you to unpack why and how you can work through the fear. I also talk about why you also play a role in the relationship.

In this episode, I offer some journal prompts to ask yourself about your go-to practices and modalities. It’s so important for us to honour impermanence of ourselves and our life. As we change, so to may the need for us to evolve our practices as well. Be curious and check in regularly and most of all always honour your needs!

In this episode we explore why it’s so important to have a regular self Reiki practice. I explore some of the barriers and resistance that are commonly seen and ways to tackle that. I also talk about ways to incorporate Reiki into other practices like meditation, crystal healing and somatic work.

In this 20min practice I invite you to join me on a yoga nidra inspired session of a full relaxing body scan but also guides and invites you to connect with Reiki or a crystal or another tool that helps you connect with the loving energy of the Universe. Enjoy!

This episode is perfect for the student or practitioner or teacher who is wanting to explore the discussion around what Usui Sensei really meant for us when he shared his story of enlightenment on Mt Kurama. What does the system of Reiki really teach us and what does it mean to channel or connect to Reiki energy. And if it is an energy within us, why then do we need hand positions, precepts, symbols and so on?

A reminder that we need to move out of our comfort zone, we need to do the work for things to change. And sometimes that takes time and sometimes it’s not always what you think the outcome is going to be.