5 episodes
Pilates Talk Andrea Tower
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- Health & Fitness
Everything about Pilates and more. Support this podcast: https://podcasters.spotify.com/pod/show/andrea-tower/support
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Pelvic Floor part 2
Exercise's for the Pelvic floor.
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The Pelvic Floor
What is your pelvic floor?
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Guest speaker with Kevin Bowen, Core Dynamics Pilates
Learning more about Pilates
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Let's talk elders
Have you ever wanted to dig deeper into Pilates and where your lineage came from, I invited you to listen in.
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What is Pilates and how can Pilates help you.
In this episode we will talk about Joseph Pilates and his life, and all of his accomplishments. Plus, the benefits of Pilates.
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Support this podcast: https://podcasters.spotify.com/pod/show/andrea-tower/support