12 min
Slowing Down To Improve Your Mood Make Your Mood
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- Self-Improvement
In this episode I talk about the importance of managing time effectively to lead a more meaningful and adventurous life. Brett talk absit the need to disconnect from social media and television to reduce stress and improve mental well-being. I share a story about spending quality time with my son in nature, and encourage you to incorporate outdoor activities into your life to enhance your overall happiness. Finally, I provide tips from Positive Psychology on using sensory experiences to better connect with the natural world.
Get the Morning Mood Maker™ worksheet
Start your trial with the number one personal development platform at Growth Day (affiliate link)
Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)
In this episode I talk about the importance of managing time effectively to lead a more meaningful and adventurous life. Brett talk absit the need to disconnect from social media and television to reduce stress and improve mental well-being. I share a story about spending quality time with my son in nature, and encourage you to incorporate outdoor activities into your life to enhance your overall happiness. Finally, I provide tips from Positive Psychology on using sensory experiences to better connect with the natural world.
Get the Morning Mood Maker™ worksheet
Start your trial with the number one personal development platform at Growth Day (affiliate link)
Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)
12 min