The Therapy Edit Anna Mathur

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage from birth to retirement.

Dr Federica Amati works as Head Nutritionist for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for Well Founded Health. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and her new book Every Body Should Know This. 

Dr Fede’s approach focuses on improving overall dietary quality following the principles of evidence-based, personalised nutrition science for health and disease prevention throughout the lifecourse. Dr Federica Amati holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist.

She is the Nutrition Topic Lead at Imperial College London School of Medicine, and has led research teams for the NIHR ARC and the WHO Collaborating Centre. She is a non-exec Assistant Director at the NNedProGlobal Institute for Food, Nutrition and Health, an award-winning interdisciplinary think-tank. Dr Amati studied Biomedical Sciences with Honors in Endocrine Pharmacology at the University of Edinburgh, her Master’s in Public Health at Imperial College London, her MSc in Global Health Nutrition from the London School of Hygiene and Tropical Medicine, and her PhD in Clinical Medicine Research from Imperial College London.

Dr Amati is a frequent podcast and talk guest as well as a contributing expert for several media outlets including The Times, Financial Times How to Spend It, Vogue, Marie Claire, The Telegraph, The Guardian and Grazia about harnessing the power of our diet and microbiome for better health.

In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety.

Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.

In this guest episode of The Therapy Edit, Anna chats to the incredible Emma Gannon about how she took an unplanned year off to address her burnout and enjoyed a year of nothing.

As one of the top writers on Substack with The Hyphen, Sunday Times bestselling author Emma Gannon is well known for writing and podcasting about career/wellbeing however her latest book A Year of Nothing, couldn’t be more different.

In this memoir, release by indie publisher The Pound Project, Emma reveals what happened in 2022 when, despite having an award-winning podcast Ctrl Alt Delete and ‘not even working crazily hard’ she suffered a breakdown brought on by existential burnout. Unable to look at a screen or even walk down the road, the famously productive entrepreneur then decided to take an unplanned year off. During this time Emma, who is also happy to speak about being child-free by choice, kept a diary and discovered how the most mundane parts of life were not only full of wisdom but also the most fun to write about and formed the basis of this new book.

A Year of Nothing, is available to buy for a limited time only between May 14 and June 4 through The Pound Project website.

You can also follow Emma on Instagram

In this guest requested solo episode of The Therapy Edit, Anna offers some advice about managing fractured friendships.

We hope for those who are feeling confused about friendships that once felt so strong, this is the episode for you.

We hope you enjoy the listen.

In this amazing guest episode of The Therapy Edit, Anna welcome back repeat guest, Midwife Pip who chats about her one thing; how to be an incredible birth partner.

Pip is a practicing Midwife in the UK, currently working as a Delivery Suite Sister and as a Specialist Pelvic Health Midwife.

Pip has a wealth of experience supporting parents-to-be through all aspects of pregnancy, birth and the postpartum. Importantly Pip is also a mum herself and wants other women to feel the benefit she felt of her knowledge and expertise on her own journey. 

Pip's BIG news is that she recently released a book! The Midwife's Guide to a Positive Birth is available here.

You can also get more of Pip's amazing support and advice on Instagram and on her website. 

In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listener. If you'd like some handy and really easy to adopt little tips to help ensure you don't succumb to disappointment, this is the episode you need to take just ten short minutes to listen to.