136 episodes
The Unstoppable Mom Brain Podcast Dr. Priyanka Venugopal
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- Health & Fitness
Welcome to The Unstoppable Mom Brain Podcast, a show for ambitious working moms that want to finally reach their ideal weight with more joy and stay there with ease.
Have you felt the struggle to feel light in your body? Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it?
The magic of really reaching YOUR ideal weight starts with connecting with your forever home again. Busy working moms are ninjas at planning and multitasking, but this has also left you disconnected from your body.
Join Dr. Priyanka Venugopal, a board certified Ob-Gyn turned Certified Life & Weight Loss Coach. Each week she guides you through the exact steps you need to take to achieve lightness on the scale and for your life.
For more information or resources from the show, visit theunstoppablemombrain.com
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115: How to Lose Weight without Shame
Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where I’m diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, I’m illustrating the importance of separating our body image from our self-worth. This episode is a must-listen for anyone seeking to achieve their weight loss goals without the burden of negativity and self-criticism.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/115
Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It’s live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass -
114: How to Lose Weight in Perimenopause
In today's episode, I’m delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/114
Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It’s live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass
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113: How Mom Guilt is Making you Gain Weight
In today's episode, I’m diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. I’ll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/113
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset -
112: How to Create Weight Loss Fun with Laura Conley
Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful approach to achieving your goals, making the process not only bearable but downright enjoyable. Tune in to discover how Laura's infectious enthusiasm and practical strategies can transform your perspective on weight loss.
Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/112
Laura's Links:
Website: https://www.lauraconley.com/
Podcast: Yummy Mummy Podcast
IG: https://www.instagram.com/lauraconleycoaching/
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
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Exciting News + Unlock Your Access!
Get access to the private podcast here: https://www.theunstoppablemombrain.com/bodyreset
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111: How to Talk to Your Kids about Bodies and Weight Loss
Today I’m diving into the crucial conversations about our children's bodies and weight loss. I want to tackle these delicate topics head-on, empowering moms with the tools to navigate these discussions with confidence and compassion. In this episode, I’ll share with you my perspective on guiding our children through conversations about bodies, weight loss, and health, steering away from the drama and shame often associated with these topics. From embracing intrinsic motivation to reframing the dialogue around food, I want to leave you with invaluable insights for moms seeking to foster positive relationships with their children's bodies and health.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/111
If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email
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