2 episodes

Welcome to the Tips by Liftlikelara podcast, where amazing things happen. All the best advice you need to preform at your best in the Gym!

Tips by Liftlikelara Juan Carlos Lara Calzada

    • Sport

Welcome to the Tips by Liftlikelara podcast, where amazing things happen. All the best advice you need to preform at your best in the Gym!

    Tips to getting stronger

    Tips to getting stronger

    Tips on getting stronger I have learned based on my experiences of training for 10 years

    • 5 min
    Tips on getting all your nutrition for the day

    Tips on getting all your nutrition for the day

    • 5 min
  • © Juan Carlos Lara Calzada

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