1 episode
Be Your Own Date Amy-Jo
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- Society & Culture
Join me on the Be Your Own Date journey.
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It’s time to start focusing on yourself: your wellbeing, your goals, your development, your interests, your self-care...it’s time to Be Your Own Date.
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If you value this podcast, please share it with your loved ones. You can also visit the Be Your Own Date blog here: https://www.beyourowndate.com
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Email: info@beyourowndate.com
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#BeYourOwnDate
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A Good Night’s Sleep
Having a good night’s sleep is restorative and such an important part of our self-care and wellbeing routine. Sometimes it can be difficult to settle down at night, especially when feeling anxious, stressed or with a lot of things on your mind. So, I thought it might be useful to share some of the things that help me to sleep well at night. I hope this resonates with you and I’d also love to know what works well for you too! #BeYourOwnDate #AGoodNightsSleep #sleep #selfcare #wellbeing #bekindtoyourself