1 hr
Episode 2 - Shadow Work with Sacha Bryce Back To Nature Podcast
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- Society & Culture
Episode 2: Shadow Work with Sacha Bryce
I was joined for this episode by the amazing Sacha Bryce, a holistic therapist from Toronto, Canada, who specializes in yoga therapy and EFT, or Emotional Freedom Technique. Her primary focus is helping stuck energy in the body to flow freely, helping heal the affects of trauma on the body. She fearlessly got vulnerable with me about her healing journey, and I shared how Shadow Work propelled me on an intense healing journey of my own.
For those who don't know the term, Shadow Work is the practice of consciously connecting with the repressed parts of ourselves that we deem unworthy, fractured away during childhood, and in moments when we received negative external feedback about ourselves. These parts of us live in our unconscious, our shadow, and can run our lives in ways we don't intend, exhibiting symptoms such as depression, anxiety, self loathing, intense anger, and aggression. In Shadow Work, we call these parts of us forth to be examined and integrated into our psyches with loving awareness and self compassion.
It it is my hope that this episode can help anyone going through a difficult time right now, who is suffering and doesn't know what to do. You are not alone.
Sacha and I would love to connect with you on social media!
Sacha's Instagram: www.instagram.com/sachabryceyoga
Facebook Community Group: Core Clarity Circle: With Sacha Bryce
https://www.facebook.com/groups/802281226962195
If you haven't already, give me a follow on Instagram: www.instagram.com/backtonature.pod
I would love to connect with you. Share this episode with someone you think it will resonate with so we can share some healing magic! And share it on social media.
Original music composed by Maddie Rubin (aka @zenlilymusic)
Episode 2: Shadow Work with Sacha Bryce
I was joined for this episode by the amazing Sacha Bryce, a holistic therapist from Toronto, Canada, who specializes in yoga therapy and EFT, or Emotional Freedom Technique. Her primary focus is helping stuck energy in the body to flow freely, helping heal the affects of trauma on the body. She fearlessly got vulnerable with me about her healing journey, and I shared how Shadow Work propelled me on an intense healing journey of my own.
For those who don't know the term, Shadow Work is the practice of consciously connecting with the repressed parts of ourselves that we deem unworthy, fractured away during childhood, and in moments when we received negative external feedback about ourselves. These parts of us live in our unconscious, our shadow, and can run our lives in ways we don't intend, exhibiting symptoms such as depression, anxiety, self loathing, intense anger, and aggression. In Shadow Work, we call these parts of us forth to be examined and integrated into our psyches with loving awareness and self compassion.
It it is my hope that this episode can help anyone going through a difficult time right now, who is suffering and doesn't know what to do. You are not alone.
Sacha and I would love to connect with you on social media!
Sacha's Instagram: www.instagram.com/sachabryceyoga
Facebook Community Group: Core Clarity Circle: With Sacha Bryce
https://www.facebook.com/groups/802281226962195
If you haven't already, give me a follow on Instagram: www.instagram.com/backtonature.pod
I would love to connect with you. Share this episode with someone you think it will resonate with so we can share some healing magic! And share it on social media.
Original music composed by Maddie Rubin (aka @zenlilymusic)
1 hr