22 min
FLEXIBILITY and Weightloss: Why it’s important and how to do it Ready To Lose
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- Alternative Health
One of the biggest obstacles in weightloss... is figuring out what to do when things don't go our way! We can plan and prepare all we want, but sometimes there are unexpected plans we want to say 'yes' to. In today's episode I'm sharing the 4 different ways you can weave flexibilty into your weightloss journey with loads of examples. Every goal needs to have some flexibility! And after today's episode you'll know how to start practicing it.
Mentioned in today's episode:
Episode 147: Start These 5 Habits Now to Lose Weight in 2024
listen on apple podcasts
listen on spotify
Don't forget to:
GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here!
CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com
Grab your EASY START GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
One of the biggest obstacles in weightloss... is figuring out what to do when things don't go our way! We can plan and prepare all we want, but sometimes there are unexpected plans we want to say 'yes' to. In today's episode I'm sharing the 4 different ways you can weave flexibilty into your weightloss journey with loads of examples. Every goal needs to have some flexibility! And after today's episode you'll know how to start practicing it.
Mentioned in today's episode:
Episode 147: Start These 5 Habits Now to Lose Weight in 2024
listen on apple podcasts
listen on spotify
Don't forget to:
GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here!
CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com
Grab your EASY START GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
22 min