In Your Pants with Dr. Susie G Dr. Susie Gronski, PT, DPT | Pelvic PT | Sex Counselor

Today we’re talking about the benefits of seeing a sex therapist. You’ll learn what a sex therapist is, how they can support your sexual wellbeing, and the signs when you should reach out to one. We cover genital and pelvic pain in people with vaginas and penises and how incorporating play into sex can actually reduce pain and enhance pleasure. Lastly, our guest shares her unique therapeutic approach with horses and how she incorporates equine therapy with discussions around sexual topics and intimacy. This episode is truly one of a kind. If you enjoy listening or watching this podcast, be sure to share your favorite episodes and leave a raving review wherever you watch or listen. Your ongoing support is what keeps the content coming!
About Nicoletta Heidegger
Nicoletta Heidegger is a Licensed Marriage and Family Therapist practicing in Los Angeles. She received her BA in Psychology from Stanford University, her MA in Clinical Psychology from Pepperdine University, and her Masters of Education in Human Sexuality from Widener University. When not working with clients, she teaches seminars and classes to help others learn about sexual and mental health.
CONNECT WITH NICOLETTA HEIDEGGER:
Website: https://www.nicolettavheidegger.com
Instagram: https://www.instagram.com/slutsandscholars https://www.instagram.com/therapywithnicoletta/
Twitter: @slutsscholars https://x.com/slutsscholars?lang=en
Podcast Chapters
00:00 Intro
01:53 What is sex therapy?
02:43 Signs and symptoms that you should see a sex therapist
04:57 Shame and stigma around sexuality that we should challenge
07:53 Sexual pain, vulvovaginal pain in women
09:12 Causes of pelvic pain in men and women
10:20 Hormone mediated vestibulodynia and vaginismus
12:39 Strategies and resources to support those with pelvic and sexual pain
15:50 Play is essential for pleasure and sexual satisfaction
18:25 Sex and horses (equine therapy)
22:30 Connect with Nicoletta Heidegger
RESOURCES MENTIONED ON TODAY’S SHOW:
International Society for the Study of Women’s Sexual Health: https://www.isswsh.org/ Dr. Lisa Valle, MD https://www.oasiswomenssexualfunctioncenter.org/dr-lisa-valle
Dr. Joshua Gonzalez, MD: https://joshuagonzalezmd.com/
Tightlipped: https://www.tightlipped.org/
OTHER RESOURCES
Free sex and pelvic pain resources https://drsusieg.com/resources
Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program
CONNECT WITH DR. SUSIE AND TEAM:
Website: https://drsusieg.com/
Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/
Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
Hashtags
#SexTherapy #SexualWellbeing #SexualHealth #Therapy #MentalHealth #Intimacy #PelvicPain #SexualHealing #PainRelief #EquineTherapy #SexualEducation #NicolettaHeidegger #SexTherapist #PlayForPleasure #PelvicPain #Vaginismus #SexualPain #PelvicFloorTherapy #PelvicHealth #Asheville #NorthCarolina

🔥 The Science of Sexual Arousal and Orgasm! 🔥
Join Dr. Susie Gronski, PT, DPT and neuroscientist Dr. Nicole Prause, PhD as they explore the complexities of human sexuality! This video takes you from arousal to climax and beyond. Dr. Prause debunks pornography myths, offers strategies for erectile dysfunction and delayed ejaculation, and discusses her new research on Post Orgasmic Illness Syndrome. For a full breakdown of topics, check out the timestamps below 👇.
Meet Dr. Prause:
Nicole Prause, PhD, is a neuroscientist and licensed psychologist. She studies human motivation, especially the physiology of orgasm on the brain and the health effects of pornography.
Connect with Dr. Prause: 
Visit her website: [www.liberoscenter.com](http://www.liberoscenter.com/)
Follow her on Facebook: https://www.facebook.com/LiberosCenter 
Follow her on Twitter: [@NicoleRPrause](https://twitter.com/NicoleRPrause?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor)
Episode Chapters:
- 00:00 Intro
- 01:55 The science behind arousal and orgasm
- 02:59 What is the peri-orgasmic flow state?
- 03:19 How is climax triggered?
- 03:40 Orgasm differences in men and women
- 05:25 Sexual response cycle in men and women
- 08:18 What can help you with arousal and orgasm?
- 09:43 Strategies to help you get to your climax
- 11:40 What happens in your body before you climax?
- 12:49 What happens in your brain during orgasm?
- 15:35 Mindfulness practices helps have better orgasms
- 17:13 Does pornography cause erectile dysfunction or delayed ejaculation?
- 20:20 How does pornography affect sexual health?
- 24:15 Dispelling pornography myths
- 25:19 Pornography problems versus pornography addiction
- 30:12 Challenging anti-pornography groups
- 32:09 The problem with semen retention, noFAP groups
- 35:12 Post Orgasmic Illness Syndrome (POIS)
- 40:48 Connect with Dr. Prause
RESOURCES:
Free sex and pelvic pain resources https://drsusieg.com/resources
Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program
CONNECT WITH ME (DR. SUSIE) AND TEAM:
Website: https://drsusieg.com/
Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/
___________________________________________________________________________
Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
#SexualHealth #OrgasmExploration #ArousalScience #PornMyths #ErectileDysfunctionHelp #DelayedEjaculationTips #POISAwareness #SexEducation #MythBusting #HealthResearch #SexualWellnessTips #SexualEmpowerment #HealthySexuality #MindfulPornConsumption #ResearchInsights #SexualRevolution #RelationshipAdvice #SelfCareJourney #BodyPositivity
#WellnessCommunity #Pelvicfloor #PelvicHealth #PelvicSpecialists

Join Dr. Susie Gronski, a Pelvic Health Specialist and AASECT Certified Sexuality Counselor, along with Tom Jeffords, LCS, a Mental Health Clinician, as they explore the distinctive mental health challenges men encounter. In this episode, we tackle the stigma surrounding men's mental health, the barriers preventing men from seeking support, and delve into the neurobiology of mental well-being. Our conversation extends to the vital role of social support, the intersection of mental health with chronic illness and sexual dysfunction, and the transformative potential of therapy. Gain insights into the unique struggles men face, learn the indicators prompting help-seeking, and discover how to select the right mental health provider. Lastly, we address ways partners can play a supportive role in men's mental health journeys.
Meet Tom Jeffords, LCSW:
Tom Jeffords, a Licensed Clinical Social Worker based in Asheville, NC, holds a Master of Science degree with a focus on the Psychology of Culture, complemented by a graduate certificate in Applied Thanatology: Aging, Death, and Dying. Specializing in men’s health, anxiety, depression, spirituality, grief, and loss, he employs a strengths-based and trauma-informed approach. Tom integrates somatic-based treatments, polyvagal theory, yoga, Reiki, meditation, and reflexology to foster resilience and empower patients to navigate life's complexities. With a commitment to therapeutic trust, he creates a safe environment for transformation, tailoring sessions to individual goals through various modalities, influenced by attachment theory and neurobiology.
Episode Chapters
00:34 Intro, Welcome Mental Health Clinician Tom Jeffords, LCSW
01:00 Why is there stigma and embarrassment around mental health in men?
02:09 Why are men challenged to seek mental health support for themselves?
03:50 It’s not “all in your head,” exploring connections with neurobiology and our mental health
06:35 Change is possible! There is plasticity in our biology and psychology
08:45 Social support improves quality of life and reduces pain
09:35 Mental health supports men and their partners living with chronic illness, pelvic pain, and sexual dysfunction
13:49 Talk therapy is like surgery for your nano molecules
16:44 Mental health empowers and supports building resilience, confidence, and inner strength
20:59 Unique mental health challenges men struggle with compared to other genders
25:59 Signs and symptoms of when someone should seek mental health support
28:15 How to choose the right mental health provider?
29:10 Mental health resources and questions to ask your provider
32:20 How can partners support men with their mental health challenges?
32:20 How can partners support men with their mental health?
RESOURCES:
Free sexual health and pelvic health resources https://drsusieg.com/resources
Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program
CONNECT WITH TOM JEFFORDS, LCSW:
Website: https://drsusieg.com/mental-health-therapy-for-men
CONNECT WITH DR. SUSIE AND HER TEAM:
Website: https://drsusieg.com/
Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/
___________________________________________________________________________
Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
#MensMentalHealth #BreakTheStigma #TherapyWorks #MentalHealthAwareness #EndTheSilence #SelfCare #SupportForMen #Mindfulness #ChooseTherapy #HealthyMasculinity #NorthCarolinaTherapists #PelvicHealthAsheville #AshevillePelvicCare #AshevillePT #AshevillePelvicHealth #NCPelvic

Can you have a sex life after prostate cancer? Join Pelvic Health Specialist and AASECT Certified Sexuality Counselor Dr. Susie Gronski and AASECT Certified Sex Therapist Dr. Nazanin Moali as they discuss sex after prostate cancer for men and their partners.
Meet Our Guest:
Dr. Nazanin Moali (she/her) is an internationally-recognized AASECT certified psychologist, educator, and podcaster. Her private practice is located in Los Angeles. She specializes in helping clients with eating disorders and sexual health challenges. She hosts a weekly podcast called Sexology (http://sexologypodcast.com), through which she introduces the most intriguing findings in the psychology of sex and intimacy.
Episode Chapters:
00:00 Intro
02:15 Prostate cancer treatment impacts sexual function
03:32 Emotional challenges men face after prostate cancer treatment
05:25 Discussing sex issues before prostate cancer treatment
06:10 What men express as biggest challenge post prostate cancer treatment
08:55 Preparation for pelvic and sexual health prior to prostate cancer treatment
13:40 How partners can support men alongside their prostate cancer journey
16:15 Ways to enhance your sexual pleasure and experience
17:55 Building communication skills around sex with your partner
19:25 Treatments to enhance and optimize sexual function and pleasure
23:06 Penis strap on for penetrative sex
25:40 Connect with Dr. Nazanin Moali, PhD
CONNECT WITH DR. NAZANIN MOALI, PHD:
Website: [http://sexologypodcast.com](http://sexologypodcast.com/)
Instagram: https://www.instagram.com/sexologypodcast/?hl=en
CONNECT WITH DR. SUSIE AND TEAM:
Website: https://drsusieg.com/
Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/
RESOURCES:
Penis Strap On 
https://www.amazon.com/PerfectFit-Brand-Strap-Harness-Silicone/dp/B01N9KA2HB/ref=sr_1_2?crid=8M00WOJGED87&keywords=zoro+strap+on&qid=1706730483&s=hpc&sprefix=zoro+strap+on%2Chpc%2C105&sr=1-2
Free sex and pelvic pain resources https://drsusieg.com/resources
Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program
___________________________________________________________________________
Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
#ProstateCancerAwareness #ProstateHealth #CancerSupport #ProstateCancerSurvivor #sexaftercancer #prostatecancer #sexafterprostatecancer #sexualhealth #menshealth #sexeducation #erectiledysfunction #pelvichealth #pelvicfloor #pelvichealthspecialists #northcarolina

Science Behind Strength Training for Your Health
Strong muscles play a key role in our ability to do the everyday activities we need and love to do (including sexy time). For most, getting the gumption to pick up a weight feels impossible. It doesn't have to be! Groundbreaking research tells us that doing something is better than doing nothing. Simple is sexy folks. If reducing frailty isn’t enough of a motivator, then maybe erectile dysfunction is. Exercise is the number one preventative medicine for erectile dysfunction. So get up and grab those weights, your penis (and your partner) will thank you.
Join Brad Currier, a PhD candidate at McMaster University in Ontario, Canada, and Pelvic Health Specialist in Asheville, NC, Dr. Susie Gronski, as they uncover simple, sensible, and science-best ways to strengthen your muscles for your health.
Video Chapters:
0:52 82% of people don’t meet resistance training guidelines
2:24 Benefits of strong muscles
3:23 Strength training guidelines for general health
4:15 Why people avoid lifting weights
6:35 You can build strong muscles with lighter weights
7:32 You can build muscle without getting massive and bulky
9:55 The 3 most studied resistance training programs (load, sets, and frequency)
10:25 Doing something is better than nothing.
10:52 Exercise dose to build muscle strength
10:59 Exercise dose to build muscle mass with resistance training
12:33 Minimum number of days to get benefits from resistance training
13:30 How many reps and sets should you do for muscle strengthening
18:30 Resistance training to improve daily activity
20:00 Strengthening pelvic floor muscles
23:30 Testosterone and steroids for muscle strength
27:04 Supplements are a waste of money
29:03 Best advice if you’re new to strength training
32:11 Connect with Brad on Twitter and LinkedIn
Meet Our Guest:
Brad Currier is a PhD candidate at McMaster University in Ontario, Canada. Brad’s research aims to improve health throughout the lifespan, with a particular focus on muscle, nutrition, and exercise. Brad has been recognized for his work by several organizations, including the American College of Sports Medicine and Natural Sciences and Engineering Research Council of Canada.
#weightlifting #musclegrowth #resistancetraining #exercise #strengthtraining #musclebuilding #strength #gettingstronger #health #menshealth #womenshealth #testosterone #pelvichealth #pelvichealthspecialist #ashevillenc
RESOURCES:
Free sex and pelvic pain resources https://drsusieg.com/resources
Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program
Connect With Brad Currier:
Check out Brad and his team’s research here: 10.1249/01.mss.0000988184.72637.ef
Twitter: https://twitter.com/brad_currier
LinkedIn: https://www.linkedin.com/in/brad-currier
CONNECT WITH ME DR. SUSIE AND HER TEAM:
Website: https://drsusieg.com/
Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/
Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.