47 episodes

This is a podcast for physicians that are ready to embark on an inner journey of self fulfillment to find JOY by connecting to the present moment. In this podcast you will learn to fully take back responsibility of your life by reclaiming your power and committing to being your most authentic self.

Mindful Living with Dr Sogol Dr.Sogol

    • Health & Fitness

This is a podcast for physicians that are ready to embark on an inner journey of self fulfillment to find JOY by connecting to the present moment. In this podcast you will learn to fully take back responsibility of your life by reclaiming your power and committing to being your most authentic self.

    E47. I don't want to grow up

    E47. I don't want to grow up

    We are so focused on setting goals and achieving those goals in this competitive, not enough, world that we have truly forgotten the meaning of life. We achieve our goals yet we feel horrible and then we blame it on not achieving enough. Our focus is on the wrong target. We need to stop targeting our external accomplishments. Pause. Look at what we are missing on the inside. Yes it's time to start on our inside job, That is where the healing happens and that is where we can find joy, WITHIN ourselves. 
    Join me on SoMe for daily inspirations tips and encouragement:
    https://www.facebook.com/pahlavansogolmd
    https://www.instagram.com/drsogol_mindfulliving/


    Set up a 1:1 Complimentary consult session with me:
    http://www.drsogol.com

    • 43 min
    E46. New year New ME- its such BS

    E46. New year New ME- its such BS

    I am sure by now in the 2nd week of january you are inundated by the narrative 
    NEW YEAR NEW ME. I used to fall into that trap but it was short lived, maybe a month. In this episode Dr.Sogol talk about her goal for 2022. She is not striving to create anything NEW in herself. She actually wants the opposite. She wants to return to her OLD SELF.  She longs to return back home. 


    Join me on SoMe for daily inspirations tips and encouragement:
    https://www.facebook.com/pahlavansogolmd
    https://www.instagram.com/drsogol_mindfulliving/


    Ready to work with me, set up a 1:1 complimentary consult to see if we are a good fit:
    http://www.drsogol.com

    • 41 min
    E45. I am done being STRONG & COURAGEOUS

    E45. I am done being STRONG & COURAGEOUS

    2022 is the year of the tiger which represents strength and courage. We can all say with the pandemic we, physicians, have had to put on our superhero caps and navigate the world through our strength and courage but at what expense? What have we neglected? What have we left behind? What are we going to use our strength for in 2022? Are we going to take the courageous step towards our own wants and desires? 


    Join me on SoMe for daily inspirations tips and encouragement:
    https://www.facebook.com/pahlavansogolmd
    https://www.instagram.com/drsogol_mindfulliving/


    Set up a 1:1 Complimentary consult session with me:
    http://www.drsogol.com

    • 33 min
    E44. How my TODDLER brain took over Christmas

    E44. How my TODDLER brain took over Christmas

    In this episode dr sogol talks about how her toddler brain was about to take over her holiday break with her family creating so much stress and panic. Thankfully dr sogol has worked so much on potty training her toddler brain that she was able to use her parent brain to create a holiday break for her family from a place of ease, calm, joy, and peace. 


    Join me on SoMe for daily inspirations tips and encouragement:
    https://www.facebook.com/pahlavansogolmd
    https://www.instagram.com/drsogol_mindfulliving/


    Set up a 1:1 Complimentary consult session with me:
    http://www.drsogol.com

    • 33 min
    E43. It's TOO HARD

    E43. It's TOO HARD

    This episode dr sogol talks about the third little white lie your toddler brain feeds you everyday. On repeat. This lie not only stops you from taking action and doing the things you really want to do in life but it also keeps you from finding JOY and FULFILLMENT. Now who wants to live a life without happiness? Not me… 


    Join me on SoMe for daily inspirations tips and encouragement:
    https://www.facebook.com/pahlavansogolmd
    https://www.instagram.com/drsogol_mindfulliving/


    Set up a 1:1 Complimentary consult session with me:
    http://www.drsogol.com

    • 34 min
    E42. There is NEVER enough time

    E42. There is NEVER enough time

    Time is the most valuable commodity. We all have the same amount of time and we can't buy time. You can buy a lot of things but not time. Well what if i told you that the problem is not having too little time but its actually what you do with the time that you have. How you put that time into use. What you dedicate to the time you have. How you show up in the minutes and hours that you have. We have plenty of time. All of us. Listen to find out what we are lacking instead of quickly blaming time for your problems. 


    Join me on SoMe for daily inspirations tips and encouragement:
    https://www.facebook.com/pahlavansogolmd
    https://www.instagram.com/drsogol_mindfulliving/


    Set up a 1:1 Complimentary consult session with me:
    http://www.drsogol.com

    • 35 min

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