Mindful Living with Dr Sogol Dr.Sogol

Two years ago I made 2 promises to myself.
both promises came from one THOUGHT: I LOVE TO TALK.
With that thought i created my podcast and also manifested my first TedX talk right here in my home town - Houston, Texas at a prestigious university- RICE! 
listen to my manifestation story. 

register for free virtual ceremony

https://www.cprforthesouls.com/ceremony

sign up for CPR for the SOUL CEREMONY 
https://www.cprforthesouls.com/ceremony

Most of us physicians have a poor opinion of ourselves. 
We walk around wondering: 
Am i good enough? 
Am i worthy enough? 
Do i belong? 


And the answer to all of these questions are: 
NO. NO. NO. 
You are not enough 
so you should get more degrees, certificates, awards and move up the leadership ladder.
You are not worthy 
so you have to work yourself to burnout. Skipping lunch. Holding your pee. Charting in bed. 
You don't belong so you have to prove yourself by working, producing. Hustling. Rushing. Achieving. 

sign up for Ceremony exclusively for midlife female physicians
https://www.cprforthesouls.com/ceremony

Reiki saved my life. 
First interaction with Reiki was in Austin at MIraval. 
We met for 30 seconds but the impact was a lifetime. 
After the restorative yoga-reiki session I felt a 100 pound weight lifted off my body.
I felt like I was flying on clouds. (and no i was not smoking weed but i assume that is why people get addicted)
I felt light- liberated- free- grounded.
I knew after that 20 second experience I was called to Reiki and so my quest of energy healing began and I was lucky enough to have met Dr.Judith Hong in my journey

register FREE VIRTUAL ceremony exclusive for midlife female physicians:
https://www.cprforthesouls.com/ceremony

Did you know emotions and thoughts have their own vibrational frequency?  


The higher the vibrational frequency, then the higher the EXPANSION, and the greater the Life Force in your cells. 
The lower the vibrational frequency, then the greater the CONTRACTION, and the lesser of Life Force in your cells.


600 PEACE“Everything happens for a reason. Nothing has gone wrong. I fully trust myself”
vs
150 ANGER“I HATE my job, I HATE my boss, I HATE my life.”


540 JOY “I am grateful for this breath that has given me life today.”
vs
100 FEAR “I can't do it. What if I fail? What if something goes wrong?”


500 LOVE “ I accept myself. I will no longer judge myself. I am worthy.” 
vs
20 SHAME “I shouldn't have done that, it's my fault. I am so miserable.”



Are you living in a state of EXPANSION or CONTRACTION? 
Expansion opens you up to infinite possibilities.
Contraction keeps you stuck, small, and spinning.

 www.4bodhi.com
Quantal U Video Series - 
https://4bodhi.com/about-quantal-u/
Scheduling link and appointment types - 
https://app.acuityscheduling.com/schedule.php?owner=20918253

Register for CPR for the SOULS CEREMONY
exclusively for midlife female physicians
https://www.cprforthesouls.com/ceremony

How many times have you heard: “I just want my kids to be HAPPY.”
Well I DON'T. No, I don't hate my kids. I love my kids. 
But I don't want them to be HAPPY.
I want them to be FULFILLED. 
Happiness DOES NOT EQUAL fulfillment.
Why? Listen…… 

join wait list for healing circle:
https://www.cprforthesouls.com/

set up 1:1 consult with dr sogol
https://www.drsogol.com


Imagine finally getting to practice medicine in the field that is aligned with your soul’s calling. 
As a palliative care attending, freshly graduated Dr. Zhang was eager to connect with her patients until she found herself 8 months after graduating facing the heart wrenching and physical and emotional impact on covid at Bellevue hospital in the deadliest surge of our times. An average of 2 patient deaths a week escalated overnight to 7-8/DAY. 
The fear. The grief. The panic. The uncertainty. The helplessness. The pain. 
Unprocessed. Lingering.
My body said: We can not do this again. We are falling apart. You need help.
Dr. Luyi Kathy Zhang is a hospice & palliative care physician, mindset & life coach and author. She also hosts The Purpose Filter podcast, which helps living people apply dying lessons before it’s too late.

Website: luyikathyzhang.com
Instagram:  instagram.com/purposefilter 
https://podcasts.apple.com/us/podcast/the-purpose-filter/id157920370
https://open.spotify.com/show/1uKg277JGtb59V4O3RQd0
pod.link/purposefilter