Peaceful Power Podcast

Andrea Claassen
  • 5.0 (49)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Peaceful Power Podcast Podcast

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

  1. Crystal Kohler Cosmic Currents: Navigating 2024's Astrological Shifts

    2 DAYS AGO

    Crystal Kohler Cosmic Currents: Navigating 2024's Astrological Shifts

    Joining me is the brilliant Crystal Kohler, an expert in astrology and energetic alignment. Crystal has spent years studying how planetary movements influence our lives, birth charts, and the energy we carry through the cosmos. In this episode, we'll explore key astrological events for the rest of 2024, what they mean for us on both a personal and collective level, and how we can harness these cosmic currents to navigate life with more clarity and purpose. Connect with Crystal: www.CrystalDawnAstrology.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    46 min
  2. 40th Birthday Musings

    SEP 17

    40th Birthday Musings

    Today is my 40th birthday as this airs, September 17th. I'm in disbelief and awe at the same time. As I look in the mirror I do notice more lines, sun spots, and an age about myself that I haven't previously. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Unearthed- https://andreaclaassen.com/unearthed Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    29 min
  3. Emilie Berger on Where is Ayurveda in Yoga?

    SEP 10

    Emilie Berger on Where is Ayurveda in Yoga?

    Emilie is an Ayurvedic health counselor and Yoga teacher. She believes in a truly holistic approach that involves body, mind and soul, and guides her clients on a personal journey of unconditional self love, acceptance and a state of higher physical and mental well being. Her work is steeped in the wisdom and philosophy of Ayurveda, she is relentless when it comes to supporting women claim the life and wellness they deserve. Connect with Emilie: Website: www.theholisticinitiative.com Instagram: www.instagram.com/theholisticinitiative Youtube: @theholisticinitiative Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Unearthed- https://andreaclaassen.com/unearthed Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    37 min
  4. Why You Shouldn't Workout With Your Cycle

    SEP 3

    Why You Shouldn't Workout With Your Cycle

    In my 17 years as personal trainer, and having stuck to a day by day cycle plan in the past my answer….probably not. Let's dive into why I no longer recommend this to all of my female clients. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Workout with your cycle guide: https://andrea-claassen.ck.page/e440e9814f Sacred Seasons: https://andreaclaassen.com/sacred-seasons Unearthed- https://andreaclaassen.com/unearthed Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    17 min
  5. Ami Jain Perimenopause Through a Yoga Lens

    AUG 27

    Ami Jain Perimenopause Through a Yoga Lens

    Ami is a yogini with over 20 years of experience teaching yoga, meditation & pranayama/breathwork. Trained in yoga nidra and sound healing, Ami helps her students & clients deepen connection to their inner being and find contentment in daily life. She recently moved to Miami after living in NYC and enjoys living by the water, being in nature and following the moon cycles. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    51 min
  6. Late summer to Fall Ayurvedic practices

    AUG 20

    Late summer to Fall Ayurvedic practices

    Have you been feeling a little scattered, out of sorts and feeling like your to do list is never ending? You’re not alone. What you’re probably feeling is the transition into the Fall season. During this time of the year we have pitta running high as well as vata building and that comes to a head around late August/September for many of us. How can you stay more grounded and find your balance? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Unearthed- https://andreaclaassen.com/unearthed Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    16 min
  7. Hadlee Garrison Behavior Change for Sustainable Results

    AUG 13

    Hadlee Garrison Behavior Change for Sustainable Results

    Hadlee Garrison, MPH is a behavior change specialist, Ayurveda expert, and certified health coach helping people optimize their physiology, energy levels, and emotional resilience. With a lifelong interest in ancient healing modalities coupled with an evidence-based background in biopsychology and health behavior degrees from the University of Michigan, her passion is blending the cutting-edge with the ancient for modern-day humans to achieve the kind of health and life they may not have even realized was possible. IG: https://www.instagram.com/happyhealthyhadlee/ Website: https://www.happyhealthyhadlee.com/ YouTube: https://www.youtube.com/@happyhealthyhadlee Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Unearthed- https://andreaclaassen.com/unearthed Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    47 min
  8. Have I Done Anything For Me

    AUG 6

    Have I Done Anything For Me

    Creating a program just for yourself, rather than solely for your business, is important for several reasons. Let's dive in on today's episode! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Unearthed- https://andreaclaassen.com/unearthed Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    23 min
See All (494)

5
out of 5
49 Ratings

About

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Information

  • Creator
    Andrea Claassen
  • Years Active
    2015 - 2024
  • Episodes
    494
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Peaceful Power Podcast

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