Unapologetically Authentic Katie Vo

Ep. 2 is here! In the continued segment of Teenage Depression, Katie offers coping mechanisms and other practices for those who are struggling. In less than five minutes, she covers crying it out to meditation and mindfulness. After this episode, she hopes the listener is able to take away something useful to incorporate in their life. Enjoy listening--take care!

EP. 1 coming in strong! After decades of stigmatizing mental health, depression has become a heavy word. Katie hopes to take some weight off that word and easy the pain for those hurting. In less than 20 minutes, Katie transparently reflects on her experiences as she continues to battle depression. Her innermost thoughts delve into internal struggles, coping mechanisms, and much more. Because it can be emotionally draining to articulate the various nuances and complexities in which depression presents itself, this topic will be split into various episodes. Katie hopes to leave the listener with a reminder-- you are seen, you are heard, and you are loved. Enjoy listening!

Welcome to the trailer of Unapologetically Authentic! Thank you for being here today and listening. I appreciate you a lot. Enjoy!



Love, Katie