What The Fahad Shaikh Fahad

In this episode, we're joined by health coach and personal trainer Miguel Fragoso to dive into diet's vital role in enhancing athletic performance.

We'll explore how optimal diets vary across different sports, debunk common diet myths, and provide practical tips for fueling your workouts.

Whether you're a seasoned athlete or just starting out, this episode is packed with insights to help you reach your peak performance.

Tune in to learn how to eat your way to success!











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After a break from the game, it's time to lace up those sneakers and hit the field again!

In this episode of What The Fahad, we're diving deep into the importance of getting back into sports and fitness routines. Whether you've taken a brief hiatus or a longer break, our discussion covers everything you need to know to reignite that passion for staying active.

James Gibb, a skilled life coach and fitness enthusiast committed to guiding people towards clarity, purpose, and empowerment, is joining us for this insightful conversation. With a rich background spanning over 25 years, including senior global leadership roles at Dell Technologies, James brings a wealth of knowledge and experience.

Together, we'll explore strategies for finding motivation when the couch seems more inviting than the gym, tips for setting realistic goals that keep you on track, and proven methods for overcoming common barriers that might stand in your way.

Whether you're a seasoned athlete looking to reclaim your spot on the podium or seeking to prioritize their health and wellness, this episode is packed with insights and inspiration to help you get back in the game and crush your fitness goals.



Tune in and let's embark on this exhilarating journey together!




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In this season finale episode of WTF, our founder Shaikh Fahad shares his milestones journey and the future plans for the podcast.

Sit back, put on your headphones and enjoy the podcast.


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In this episode of WTF, we talk to our guest Swaleh Balala and the need for the right mindset to succeed in life, and we will discuss his journey from school to the Commonwealth Games 2012.

Sit back, put on your headphones and enjoy the podcast.

This ep is supported by Medi-Q Healthcare Group which is the leading healthcare consultancy brand in the UAE.


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In this episode of WTF, we talk about poetry and how our guest for this ep Haroon Tahir gets going with his writing and why poems are fun. 

This ep is supported by Medi-Q Healthcare Group which is the leading healthcare consultancy brand in the UAE.

Sit back, put on your headphones and enjoy the podcast.


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In this episode of WTF, we talk about why you should have running as a form of exercise in your daily life with our guest for this ep Omar Abu Omar. We also discuss his journey as a runner and why running is essential for everyone.

Sit back, put on your headphones and enjoy the podcast.


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Send in a voice message: https://podcasters.spotify.com/pod/show/what-the-fahad/message
Support this podcast: https://podcasters.spotify.com/pod/show/what-the-fahad/support