100 Not Out The Wellness Couch

Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves. Join us as we chat with Rod about his recently released book The Art of Longevity - and his core principles to apply across your life - from your habits, exercise goals, nutrition, lifestyle choices and daily routine so that we can live optimum, pain-free, productive and playful lives. If you aren’t already following Rod, head over to Instagram @HolisticProHealth. To learn more about morning and night routine exercises, including instructional videos, visit Rod’s Holistic Pro Health Performance YouTube channel. The Art of Longevity is now available through all good bookstores.

We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones. 

On this episode we answer this question and many more, including Blue Zones and their diets, the role of genes in longevity and much more.

We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed: ** Your genetics and ageing profile. ** To age or not to age like your parents? ** Why is it that Blue Zones residents experience less dementia, cancer and heart disease? ** The connection between diet and longevity. ** The role of supplements and biohacks in ageing well ... Join us as Damian and Marcus lay out the the truth, bust the myths, and set you on the path to longevity, as shared with us by hundreds of centenarians, graceful agers and health professionals over more than a decade on the podcast and traveling to the Blue Zones.

With the rising popularity of fasting, has breakfast been demonized unfairly? What does it mean to be a breakfast eater today? Is it eggs and greens to kickstart your day like Marcus or is it an Espresso or two to tide you over to your first meal of the day, sometime around lunchtime when the hanger kicks in? Damo sees breakfast as an opportunity to provide fuel for the brain to get going for the day ahead, so that we can think clearly. An opportunity to help balance our moods, hormones and creating less stress within the body. Maybe breakfast isn’t for you and eating your calorie load across two meals in the afternoon works great for you. But if breakfast is the meal that you look forward to most and it helps you feel balanced, don’t skip it just because everyone else is doing it. One size does not fit all.

Many years ago, Greg McKeown introduced us to the humble brag, but has the humble brag (we spoke about this on episodes 68 and 378) now found itself an older cousin called Urgency Culture?

Do you find yourself unable to say NO just in case a better offer pops up and then find yourself over-committed and overwhelmed?

Do you preface your answers to “How are you?” with ‘I’m busy!”.

Do you drop what you are doing every time a message or a call comes through?

Do you find yourself checking your phone and social media at every opportunity, just in case you miss out on something happening in the world around you?

A sense of urgency can look very different from one person to another, but following on from a recent National Geographic article about responding immediately to texts, is it time to pause and find ways to counteract this urgency culture?

In an increasingly connected world, urgency culture blurs the line between what is urgent and what is important. The Eisenhower Matrix is a great starting point as to how you can decipher between what is urgent and what is important.

In this discussion, Damo and Marcus share some suggestions as to how you can find the time in your life to slow down and help move yourself towards a parasympathetic state of mind, rest, digest and repair.

OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!

Looking to pause and reset from the urgency of life? Our longevity experiences to Ikaria and Sardinia could provide just the reset that you need. If you would like to join us in Ikaria from August 22-31 and Sardinia from September 1-10, and to find out more, head over to 100notout.com

Alcohol - What’s the truth? Does your body go into shutdown if you consume alcohol as Dave Asprey recently stated in this Instagram post. There is truth in the fact that alcohol is a toxin and it’s a toxin to the brain and the body has to clear it. But should it be so demonized that it is to blame for Alzheimer’s, Heart Disease, Diabetes and Cancer? Like most things, whether it be nutrition, movement or alcohol, we encourage you to be your own experiment. Some alcohol suits some better than others; some can handle one or two, others none. It’s the same with coffee. Tune into how your body responds and choose accordingly. Be your own experiment.