45. The "Influencer" effect : Red and Green Flags Like Minded People

Phil and Brandon dive into the evolving influence social media has had in health and fitness throughout the last decade.

Social media is a tool that can be used to help you through your health and fitness journey;however, it can also be a tool that can hinder your progress. It can have positive or negative effects both physically and mentally.

Check out their breakdown of red and green flags for evaulating accounts next time you are thinking of hitting that follow button.