9 min
Are You Saying Yes When You Mean No Keep It 100 Today
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- Superación personal
In this empowering podcast episode, we delve into the common struggle of people pleasing and the toll it takes on our emotional well-being.
Join us as we explore the reasons behind our eagerness to say "yes" even when we want to say "no" and uncover the roots of this behaviour.
We learn how to build self-awareness, identify the origin of our tendencies, and break free from the cycle of overcommitting ourselves. Discover the transformative power of self-acceptance and the art of setting healthy boundaries to embrace a happier, more authentic version of ourselves, unshackled from the need for constant approval.
It's time to prioritize our own well-being and redefine the way we relate to others.
New episode every Sunday - Stay Tune!
KeepIt100Today.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/keepit100today/message
In this empowering podcast episode, we delve into the common struggle of people pleasing and the toll it takes on our emotional well-being.
Join us as we explore the reasons behind our eagerness to say "yes" even when we want to say "no" and uncover the roots of this behaviour.
We learn how to build self-awareness, identify the origin of our tendencies, and break free from the cycle of overcommitting ourselves. Discover the transformative power of self-acceptance and the art of setting healthy boundaries to embrace a happier, more authentic version of ourselves, unshackled from the need for constant approval.
It's time to prioritize our own well-being and redefine the way we relate to others.
New episode every Sunday - Stay Tune!
KeepIt100Today.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/keepit100today/message
9 min