242 episodios

Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life. New conversations every Monday.

Being Well with Dr. Rick Hanson Rick Hanson, Ph.D., Forrest Hanson

    • Salud y forma física

Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life. New conversations every Monday.

    Existential Dread, and Overcoming an Existential Crisis

    Existential Dread, and Overcoming an Existential Crisis

    It’s natural to have moments – even in the course of a generally happy, mostly fulfilling life – where we question our meaning, value, and purpose. This "existential dread" sometimes culminates in an "existential crisis." Today Dr. Rick and Forrest Hanson consider how we can confront these basic questions with acceptance and curiosity, and find the meaning and purpose that can help us live good lives.

    • 55 min
    Moving Past Perfectionism and Unhealthy Striving with Dr. Diana Hill

    Moving Past Perfectionism and Unhealthy Striving with Dr. Diana Hill

    How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological flexibility, calming the threat system, and how we can go from striving to thriving.

    • 1h 6 min
    Creating a Secure Relationship with Elizabeth Earnshaw

    Creating a Secure Relationship with Elizabeth Earnshaw

    We all want a relationship that's more than just functional, we want one that's truly fulfilling. On today's episode Forrest is joined by a wonderful therapist and author who focuses on giving people the tools they need to communicate, navigate hard times, and create deeper connections with other people: Elizabeth Earnshaw. They explore how the pandemic impacted our relationships, the Gottman approach, the stages of a relationship, balancing differing needs for intimacy, and how to request and give repair. They then close the episode with a fun game focused on debunking common relationship myths.

    • 1h 9 min
    Life's Essential Psychological Skills, Part 2

    Life's Essential Psychological Skills, Part 2

    Today we're continuing our exploration of the key inner strengths and psychological skills we truly feel like we couldn’t live without. In the second of two episodes dedicated to this topic, Dr. Rick and Forrest Hanson talk about joy, seeing the mind's deceits, keeping your good humor, the wild spirit, and finding meaning.

    • 45 min
    10 Skills We Can't Live Without: Part 1

    10 Skills We Can't Live Without: Part 1

    Dr. Rick and Forrest Hanson explore which key inner strengths and psychological skills they truly feel like they couldn’t live without. In the first of two episodes dedicated to this topic, they talk about benevolence, patience, curiosity, self-regulation, and grit.

    • 46 min
    Healing Your Attachment Wounds with Dr. Diane Poole Heller

    Healing Your Attachment Wounds with Dr. Diane Poole Heller

    Dr. Rick and Forrest Hanson focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trainer of therapists, and world-class expert on attachment theory: Dr. Diane Poole Heller.

    • 1h

Top podcasts en Salud y forma física

También te podría interesar