#BlessedAF #blessedAF

Welcome back to the first and only episode of 2022 of #blessedaf - DON'T JUDGE US! In this episode we catch up on all of our 2022 shenangians. If you are sensitive around conversations of mental health and suicide, you may wish to skip this episode. Enjoy!

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Welcome back to Episode Nine of #blessedAF. *Singing* It's beginning to look a lot like Christmas ... WHAT? HOW? Anyone else feeling slightly confused, excited, and somewhat concerned that we are at that time of year already?! In this episode, we talk about our own traditions when it comes to Christmas, the gifts we appreciate, any changes to our Christmas plans due to COVID and just a general life update.   

This is our last episode for the year before we go on our own Christmas/Summer break! We want to wish you all a wonderful holiday and you will hear from us again in the new year!   

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Welcome back to Episode Eight of #blessedAF. It's that time of year again, where we often start to feel the anxieties of being overwhelmed with too much work, and the stressful business of wrapping everything up before the end of the year. On top of that, we've also endured another incredibly hard year with COVID which has only added an extra layer of stress and potential burnout (lockdown fatigue, anyone?!). In this episode we talk about our experiences with stress, anxiety and burnout and the strategies and coping mechanisms we try to implement to reduce the impact it has on our lives. We hope you find this episode useful and know that you are not alone in feeling overwhelmed or the effects of burnout at this time of year (or in general).  

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Welcome back to Episode Seven of #blessedAF - Out of lockdown and into the Vaccine. As Australia moves away from lockdowns and towards a vaccinated population, we talk about how we’re dealing with reinstated freedoms and vaccine uptake, hesitation, and mandates!  Enjoy the episode!  Please keep in mind this episode was recorded just as lockdown was ending and therefore any changes to restrictions, vaccines etc may have changed by the time you listen to this episode. Follow us:   

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Welcome back to Episode Six of #blessedAF! In today's episode, Francesca talks all things fitness and health related. She is currently in the midst of studying personal training and you can follow her on instagram @embracewellness (get it? Her last name is Bracewell!). We hope you find this episode helpful and learn some tips and tricks to implement yourself.   

Please keep in mind this episode was recorded in lockdown and therefore any changes to restrictions will have changed by the time you listen to this episode.    

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Welcome back to Episode Five of #blessedAF! In this episode we answer everyone’s ridiculous, embarrassing and heart felt questions all about us. If you want to hear about our most embarrassing stories, our worst fears or how we feel about each other, then give this episode a listen and follow us below!  

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Email:

blessedaf.email@gmail.com

See you next time!