10 episodios
Bruce Bites... Bruce Hughes
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- Sociedad y cultura
In each episode, I take a little bite out of a book. It helps crystallize the learning for me and hopefully provide some encouragement to you. I read a section of the book, re-read it, share my meaning, and invite you to make your own. No editing. Crying and sniffles are real. You’re welcome to cry, too.
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Can’t live with these thoughts in my head!
Today’s excerpt comes from “The Power of Now” by Eckhart Tolle. I share my experience with overthinking and anxiety and depression and how I’ve started to see some light at the end of the tunnel. Hopefully it’s not a train.
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If you’re sad, BE SAD.
https://exploringyourmind.com/a-letter-to-you-your-sad-days/
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Take your damn lunch break!
I put Covey down and picked up HBR. Listen to this episode and read the article for info on why you really need to take your lunch break. https://hbr.org/2021/01/take-your-lunch-break
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Self-compassion Nugget
I’m sleepy and don’t have much time. A key point is that you’re not doing anyone any favors by being mean to yourself and nice to others.
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Personality vs. Character
We’re back on Covey. What’s more important to you - what you think of yourself or what other people think of you? When I answer honestly, it’s the latter. But I’m trying to change that. If you are trying to change it, too, you might enjoy this episode.