Creating Space for Body and Mind - Ayesha & Nazanin Yours To Discover Podcast

My friend Nazanin and I discuss Yoga, mindfulness, and exercise in this episode.

*Unsponsored and recorded through Zoom*

Nazanin is a student at Ryerson University. She has been exercising throughout her entire life and recently learned the importance of mindfulness and meditation and has incorporated it into her health. 

Grab a beverage, sit back, and tune in. 

I hope that you enjoy this episode. 

Love always,


Ayesha