6 episodios
Deep Depression: How to Snap Out of It & Find Happiness Willy Light
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- Educación
Being in a dark place takes its toll. Not knowing where to turn, who to talk to or what to do next. We all become consumed by the gray areas of life. . .buried in the doldrums & caught up in the despair.
You are here because either you have issues with depression, perhaps you know of someone who does or you are simply curious. Let's try to get through this together & attempt uncover a little reprieve from the daily stresses of life! Light & Easy! I hope this helps a little. . .
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Procrastination is a "Happiness" Killer / Git 'er Done!
Who was that comedian that became famous by saying, "Git 'er Done"? Take a look: https://www.youtube.com/watch?v=4TU-li1BqZ4
It's as simple as that, isn't it? If it needs to be done, then damnit, "Git 'er Done"!
It would be safe to say that if one procrastinates, then it does have a lingering effect on your mindset. At the lower end of the scale, I would even surmise that it could disrupt one's life. Something as small as organizing one's closet or cleaning out the pantry. .do not hesitate.
I guarantee that you will feel better and may even experience a sens of accomplishment when you finally GOT IT DONE!
Hope this helps and thanks for listening. . . -
Say "YES" More Ofter & See How Your Life Changes for the Better!
I find myself doing this a lot as well. I think it may be pretty common! Saying, "NO" restricts your growth, your movement forward in life and it probably postpones your HAPPINESS!
Take a vow to say, "YES" more often in the coming days. I bet you'll immediately expand your horizons, feel better & may even discover a life-changing moment out there, too!
As always, thanks for listening! -
Give Someone a Compliment Today. .
Sometimes when you can't figure out why you're here, doing or saying something nice to someone else will turn you around 180 degrees!
And this will happen immediately! Try it today when you're out at the grocery store. Compliment someone. When you do, their self-esteen rises dramatically and in turn, you feel like you have had a positive impact on the life of a total stranger.
I bet that if you do this a few times a week, your feeling of WORTH for yourself will sky rocket!!
Thanks so much for listening. -
You Don't Have to Wait to Be Happy!
Make it a point RIGHT THIS MOMENT to be happy NOW. Pick a distinct time, perhaps two hours from now, and work on being happy by that point in your day! That's YOUR deadline!
Do you wish your life away? "When I get that new job, WOW, I am going to be so happy!"
"When I meet that special person, I AM GOING TO BE SO HAPPY!" Do you see a pattern developing here?
Why are you doing this to yourself?
Thanks for listening. . . -
Your View from the Top will Make it All Worthwhile / Talk it Out
We've all been there. Things are not syncing like you thought they were supposed to. Everything bad is happening to you. You can't catch a break.
There are better times ahead. The light is shining brightly at the end of the tunnel. You may need a push in the right direction, but it's there waiting for you. And you WILL be there soon. .
It's a challenge to make it to the point from which you have a better view of everything. But when you arrive, it's all worth the struggle, the pain. .the boundless burdens.
Thanks for listening. . . -
An Introduction / My Wishes For You
Just spending a moment to introduce myself and our podcast to you.
Getting back to happiness is within your reach. Smiles, vibrant colors, juicy fruit. . .whatever it takes. Let's get started right now!
Wonderful times are closer than you think. . .