586 episodios

Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

Diet Starts Tomorrow Diet Starts Tomorrow

    • Salud y forma física

Escuchar en Apple Podcasts
Requiere suscripción y macOS 11.4 o una versión posterior

Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

Escuchar en Apple Podcasts
Requiere suscripción y macOS 11.4 o una versión posterior

    Weird Salads For The Win

    Weird Salads For The Win

    On today’s episode of Diet Starts Tomorrow, Emily shares her Food Pinion that weird salads are the best salads. Lauren mostly agrees but then a debate breaks out about fruit in salad. Is it just a weird holdover from the 90’s or totally delicious? Then, they read a Dear DST from a listener who is wondering what to do about her child’s pro-diet culture classroom. Can parents actually affect change in their children’s schools or should they just focus on the at-home environment?
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    • 35 min
    How TF Do I Communicate More Effectively With My Family?

    How TF Do I Communicate More Effectively With My Family?

    On today’s episode of Back For Seconds, Sami and Aleen start things off by recapping their recent trip to Mexico where Sami teases that Aleen was “too good” at the game Mafia, which involves a certain level of deception. Then, Aleen shares an incredible breakthrough she recently made within her family and even describes the physical sensation of the healing moment. Spoiler, we are healing our inner child on this one!! Sami and Aleen both share insights into their family dynamics and analyze how that might come into play in their day to day lives. Things finally come full circle, when they put the pieces together on why Aleen was possibly so good at Mafia, because she had been training for it from childhood. There’s honestly a ton of epiphany and a-ha moments from both Sami and Aleen on this one; you don’t want to miss it.

    OMG The Co-Founder Of Intuitive Eating Is Here And She Is Blowing Our Minds Ft. Elyse Resch

    OMG The Co-Founder Of Intuitive Eating Is Here And She Is Blowing Our Minds Ft. Elyse Resch

    On today’s episode of Diet Starts Tomorrow, Emily and Lauren interview Co-Founder of Intuitive Eating, Elyse Resch. Can you believe it?! In this incredibly candid interview, Elyse walks us through the roadblocks of pursuing weight loss, the benefits of Intuitive Eating, and what the “Age Of Ozempic” means for all of this. She also tackles the concept of ob*sity being a disease and offers up astounding stats on longevity as it correlates with body size. This episode is highly educational and even emotional at times. Do not miss it… In fact, maybe share this one with a friend.
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    • 1h 5 min
    This Gourmand Perfume Trend Isn’t Passing The Smell Test For Me

    This Gourmand Perfume Trend Isn’t Passing The Smell Test For Me

    On today’s episode of Diet Starts Tomorrow, Lauren walks Emily through her recent alcohol epiphanies and quandaries. First there was boy sobriety.. Now is it just regular sobriety? Is it possible to still feel hungover when you’re alcohol free? What’s going on here?! Then, the two review a recent article from HighSnobiety “Eating With Our Noses: On Gourmand Perfumes, Diet Culture & The Danger Of Smelling Sweet” by Alexandra Pauly. Is it coincidence that perfumes which smell like food are popular again just like in the early 2000’s when diet culture was ablaze? Something isn’t passing the literal smell test here.
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    • 35 min
    Emily Elaborates On Her Weight Loss Story

    Emily Elaborates On Her Weight Loss Story

    On today’s episode of Diet Starts Tomorrow, Emily and Lauren share a fun nutrition hack they saw online which inspires both mindful eating and abundance. All you need to know is that chocolate is involved. Then, Lauren channels Barbara Walters for a deep dive into Emily’s history with dieting, weight gain, weight loss, disordered eating and eventually Intuitive Eating. In this deeply vulnerable episode, Emily reveals the pivotal moments in her life for when she began dieting and for when she finally stopped. There may be sensitive content in this episode for those with or who are recovering from an ED but it's an illuminating chat which ultimately highlights the horribly mixed messages we receive from diet culture and even our families during our most pivotal adolescent years.
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    • 1h 10 min
    Treat Your Inner Child And Get The Shirley Temple!

    Treat Your Inner Child And Get The Shirley Temple!

    On today’s episode of Diet Starts Tomorrow, Lauren and Emily recap a recent event put on by Pinterest which was all about their new inclusive AI tool which allows users to find images that look like them by selecting images of different body types. (It’s pretty cool; give it a try!) Then, Lauren shares a bold Food-Pinion.. or Drink-Pinion if you will. Are shirley temples just as satisfying as a cocktail and if so, how do you order one without feeling like a cheapskate child? Lauren and Emily bring you the hot takes and hot tips.
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    • 31 min

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