75 episodios

Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as well, we’ll delve into emotional awareness, mindset and how to develop your intuition. All these topics can deepen your connection with your horse. And we know that a strong human-equine connection not only improves your body and mind, but it can nurture your spirit as well. So please join Feldenkrais® teacher, international clinician and bestselling author Mary Debono each Thursday as she helps you enhance your movement, mindset and connection with horses.

Easier Movement, Happier Horses Mary Debono

    • Para toda la familia

Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as well, we’ll delve into emotional awareness, mindset and how to develop your intuition. All these topics can deepen your connection with your horse. And we know that a strong human-equine connection not only improves your body and mind, but it can nurture your spirit as well. So please join Feldenkrais® teacher, international clinician and bestselling author Mary Debono each Thursday as she helps you enhance your movement, mindset and connection with horses.

    Why You Should Think Twice Before Pulling on Your Horse’s Tail

    Why You Should Think Twice Before Pulling on Your Horse’s Tail

    Key Takeaways- Pulling on the tail can harm horses with back tightness, triggering a defensive response- Instead of pulling, support the tail forward to relax the muscles- Focus on building trust and offering new options to the horse- Prioritize somatic education and integrated movement over structural manipulation- Consider the "Move with Your Horse" program for detailed tail support guidance- Practice safety precautions for you and your horse- Be mindful, and prioritize the horse's comfort ...

    • 13 min
    Injured and Can't Ride? Here's What You Can Do to Improve

    Injured and Can't Ride? Here's What You Can Do to Improve

    Injury keeping you out of the saddle? Learn actionable steps to help you stay connected to your horse, facilitate your healing, and improve your horsemanship. Learn about mindful movement, mental training, and creative ground exercises.Use your recovery time to deepen your connection with your horse and come back to riding even stronger than before!Use your recovery time to improve in these areas: Mindful Movement: explore approaches such as the Feldenkrais Method to improve body awaren...

    • 14 min
    Laid Up Horse? Here's How to Make the Most of It

    Laid Up Horse? Here's How to Make the Most of It

    Horse sidelined with an injury? Don't despair!Join Mary Debono, your equine expert, as she unveils the silver lining within stall rest. In this episode, you'll discover how to transform recovery time into relationship-building gold.Master the art of mindful movement: Discover the magic of hand-walking in sync with your horse, fostering a deeper understanding of your horse's movement.Unlock the power of Connected Breathing, where you and your horse find harmony through observing each other's r...

    • 14 min
    Do You Have Unrealistic Expectations for Your Horse?

    Do You Have Unrealistic Expectations for Your Horse?

    Does your horse sometimes seem reluctant or struggle with the activities you've chosen? Too often, owners force horses into roles or disciplines unsuitable for their physical abilities or temperament. The key to harmony is finding mutually enjoyable activities for both horse and human. While challenging our horses is important, we must also respect their individual needs and limitations. In this episode, Mary encourages shifting our mindset, adjusting expectations, and prioritizing acti...

    • 6 min
    How to Work with a Horse Who Moves Away from Your Touch

    How to Work with a Horse Who Moves Away from Your Touch

    Maybe you’re learning a new form of bodywork and you can’t wait to use it to help your horse. But your horse says, “No thanks!”In this episode, you'll hear about the strategies I use to help horses relax, enjoy and benefit from hands-on work. In this episode, I discuss:- The importance of understanding your horse's past experiences- The power of connected breathing and relaxation techniques- How to work with a horse through their skeleton for a non-threatening touch- Strategies to provi...

    • 22 min
    Are You Addicted to Struggling with Your Horse?

    Are You Addicted to Struggling with Your Horse?

    How can this feel easier? It's one of my favorite questions.But for many of us, we're so used to trying hard, to struggling, that we forget that things could feel easier for us and our horses.This episode discusses the common "addiction" to struggling with horses and its negative impact on the horse-human relationship.Key Takeaways- Importance of movement, breathing, and attention in shaping interactions with horses- Habitual worrying and struggling can create stress and strain in the brain- ...

    • 16 min

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