![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
13 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Episode 5 Lighter
-
- Salud y forma física
This episode contains direction for movements while seated and standing. A 6 foot area of wall is helpful with our last exercise. Focus is on opening back, chest and shoulders.
This episode contains direction for movements while seated and standing. A 6 foot area of wall is helpful with our last exercise. Focus is on opening back, chest and shoulders.
13 min