1h 10 min
FAR OUT #208 ~ Fire in the Belly: Tracking Anger, Rage & Frustration FAR OUT: Adventures in Returning Home
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- Espiritualidad
As a culture we avoid talking about, expressing or feeling our anger. The closest we often get to it is saying we feel "frustrated" or "irritated." This inevitably leads to it spilling out sideways in unhealthy and unconscious ways. It also keeps us disconnected from a potent and vital source of energy. In this episode, we face our anger head on and discuss how we work with this tricky and powerful emotion.
As a culture we avoid talking about, expressing or feeling our anger. The closest we often get to it is saying we feel "frustrated" or "irritated." This inevitably leads to it spilling out sideways in unhealthy and unconscious ways. It also keeps us disconnected from a potent and vital source of energy. In this episode, we face our anger head on and discuss how we work with this tricky and powerful emotion.
1h 10 min