40 min
Healing, Relationships, and the Power of Movement with Lisa Messina Naturally High
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- Salud mental
Join us for a captivating conversation with Lisa Messina, a certified relational somatic & trauma-trained coach. In this episode, Lisa shares her inspiring journey of healing and personal growth. From practicing yoga in India to discovering the power of body-based practices, mindfulness, and heart-centered exercises, Lisa guides us through her transformative experiences.
Through her own story, Lisa emphasizes that we all navigate our own unique paths of healing. She sheds light on the profound transformations that occur when we allow emotions to surface. Lisa also explores the impact of cultural and generational factors on our healing journeys, stressing the significance of self-inquiry and relational work.
Lisa reveals that relationships are one of the missing pieces to people's healing, providing a safe space for emotional exploration. She emphasizes the importance of co-regulation and highlights how early childhood attachments and emotional bonds shape our lives.
Finally, Lisa discusses the gifts she has received from the polyvagal theory and the importance of developing an intimate relationship with our bodies. She introduces her unique movement offering, combining Pilates, mobility, and dance, which is accessible online.
What you'll hear in this episode:
[2:20] How did you get to where you are?
[6:35] How we all come through our own funnels of healing.
[8:45] Feeling things from the inside that you have never felt before.
[14:30] What is co-regulation?
[19:20] When we shut ourselves off, we dim the light that comes with it.
[20:50] The fear of feeling is what perpetuates suffering.
[26:00] How do we hold ourselves in the space of these adversities?
[29:00] What are some of the gifts that you’ve received?
[34:35] On-demand studio.
* Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge
* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744
* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist
Join us for a captivating conversation with Lisa Messina, a certified relational somatic & trauma-trained coach. In this episode, Lisa shares her inspiring journey of healing and personal growth. From practicing yoga in India to discovering the power of body-based practices, mindfulness, and heart-centered exercises, Lisa guides us through her transformative experiences.
Through her own story, Lisa emphasizes that we all navigate our own unique paths of healing. She sheds light on the profound transformations that occur when we allow emotions to surface. Lisa also explores the impact of cultural and generational factors on our healing journeys, stressing the significance of self-inquiry and relational work.
Lisa reveals that relationships are one of the missing pieces to people's healing, providing a safe space for emotional exploration. She emphasizes the importance of co-regulation and highlights how early childhood attachments and emotional bonds shape our lives.
Finally, Lisa discusses the gifts she has received from the polyvagal theory and the importance of developing an intimate relationship with our bodies. She introduces her unique movement offering, combining Pilates, mobility, and dance, which is accessible online.
What you'll hear in this episode:
[2:20] How did you get to where you are?
[6:35] How we all come through our own funnels of healing.
[8:45] Feeling things from the inside that you have never felt before.
[14:30] What is co-regulation?
[19:20] When we shut ourselves off, we dim the light that comes with it.
[20:50] The fear of feeling is what perpetuates suffering.
[26:00] How do we hold ourselves in the space of these adversities?
[29:00] What are some of the gifts that you’ve received?
[34:35] On-demand studio.
* Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge
* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744
* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist
40 min