How Meditation Helped Me Live a Better Life Pink Podcast

One of the things I observed is I stopped overreacting to all the things I encounter in life. Little things remain little, and big things are recognized as smaller than they seem. Meditation helped me understand that everything is manageable and it would be easier if we do not complicate and we take things little by little.

This episode is also available as a blog post: https://herpinkpage.wordpress.com/2021/10/31/how-meditation-helped-me-live-a-better-life%ef%bf%bc/