9 episodes
Klairification Klaire Hope
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- Sociedad y cultura
Hello and welcome! I'm Klaire Hope and I love to talk. This is pretty much the whole reason why I have decided to create this podcast! I plan on talking about mental health, social media, and life in general. I hope you enjoy and thank you for listening!
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Happy new year :)
In this episode I touch on setting reasonable expectations for yourself going into the new year and not putting to much pressure on yourself. Have a fun new year!
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Books and reading
Books I’ve read, have been reading, or have had trouble finding interest in!
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episode no. 6: therapy! tw: anxiety, depression, ED, intrusive thoughts
TRIGGER WARNING!!! in this episode i talk about anxiety, depression, intrusive thoughts, and eating disorders. i want to express the importance of caring for yourself and reaching out for help. i hope you’re all doing well! :)
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Episode no. 5: favorite music
music often helps me get through hard times, adds to special memories, and can be a part of daily life. in this episode i talk about many of my favorite artists and songs! enjoy!
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Episode no. 4: holiday stress and busyness!!!
In this episode, I chat about holiday stress, how to combat it, and the importance of spending time with your loved ones including yourself! :)
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Episode no. 3: take time for yourself!
In this episode, I talk about ideas and ways to take care of your mind, body, soul, and just yourself in general. These are some things that I do when I’m having a rough time, or things I do when I just need a break from work or school. I hope this will give you inspiration to take a breather! Enjoy!