62 episodios
Life With Chenemi Ojochenemi Christmaid
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- Educación
Life with Chenemi is a safe podspace where we talk about our emotional health and mental wellbeing.
Our intentions are to create a shared experience and build a community of friends who are very tactile with warm, loving natures and can openly talk about their daily struggles and triumphs without the need to feel ashamed. If it’s surprising, thoughtful, engaging, creative, fun or funny — and about me — you’ll find it here. Practical advice, humor, startling insights, meditation and affirmation.
We believe this would be exciting.
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S2E8: Chronicles of a Beginner Sewist
I’m not sure if sewing is hard, but it’s not easy either. It takes serious effort and commitment to spend time and plenty money to learn this life-long skill. Oh, Some days are easier than others. When you get down because you will, remember patience, practice, and the process will help you reach your sewing goals.
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S2E7: On Being a Mother
During the first year of motherhood, I have experienced a whole continuum of emotions. Surviving the first year of motherhood requires a lot. Period. And if you need help from family or a friend, or even professionally, ask for it, because we aren't meant to figure this out alone.
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S2E6: Empathy: The answer to our problem
Empathy is not sympathy, agreement, taking on others' emotions, manipulation, or disregarding boundaries. It's a nuanced skill that involves understanding, emotional connection, and genuine concern for others without imposing your own feelings or opinions onto them
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S2E5: Active Listening: Exploring the art of active listening and its role in building strong connections.
Do you ever get frustrated when communicating to someone and you sense their unavailability or lack of mindful presence?
Listening goes beyond hearing and committing words to memory by becoming aware and sensitive to nonverbal communication, such as the speaker’s tone of voice, timing, speed of talking, body language, and context.
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S2E4: Managing Relationships: The Key elements of Effective Communication
Effective communication involves more than just talking—it's about active listening, empathy, non-verbal cues, and clarity. Let's explore these elements and understand how they contribute to successful communication and a healthy relationship.
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S2E3: Exploring the Balance between Individuality and Togetherness in Relationships
Relationships thrive when there is a delicate balance between independence and interdependence.
Therefore, it is important to maintain a sense of self and personal autonomy while also nurturing a deep and meaningful connection with our loved ones.
So, let's embark on this exploration of finding equilibrium in our relationships.
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Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message