2 episodes
Light Allie Sivak
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- Sociedad y cultura
Welcome to Light, an ever-evolving discussion, aimed at illuminating the truest potential of our inner and outer worlds. Join your host, Allie Ilyse, writer, entrepreneur, and dedicated story-teller, as she shares her learnings along her path to heal, grow, and live a life of greater awareness and intention.
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Overwhelm: When Things Get Heavy
In this episode, we discuss overwhelm--what it can feel like in our minds and bodies, why we get overwhelmed, and different ways to cope with and see overwhelm as a signal to slow down and move with greater intention.
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Who Am I? An Exploration of Identity
In this episode, we discuss the topic of identity: what has formed our concept of ourselves and how we can begin to dig deeper to get the heart of who we are and live in the truest expression of ourselves.