Lionesse Olaiya Land

This week we’re focusing on self-pleasure--all the benefits it provides, how to do it better, some myth-busting and how to incorporate it into your life.

This week on the podcast, I’m talking with somatic pleasure coach and intimacy educator, Irene Morning about her excellent new book The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy--a great resource for anyone curious about consensual non-monogamy, navigating the transition to non-monogamy or simply looking to grow greater intimacy within their existing relationship(s).

This week I’m sharing two simple and actionable ways to feel more pleasure in your body and enjoy sex more.

If you struggle to enjoy sex or feel sexual, you are not broken.

This week on the podcast, we get into some of the reasons you might be feeling like something's wrong with you and why that is 100% not the case.

On this episode I got to sit down with transformative coach Allison McManis and talk about what self-compassion is and why it's so important for thriving in relationships and life.

Self-trust is absolutely foundational to dating successfully and growing healthy, fulfilling relationships. It's your bedrock for dating, relating and just generally thriving in the world. This week we're getting into why self-trust is so important for creating the kind of love you're looking for and how to grow your own self-trust.