366 episodios

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

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    • Salud y forma física

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

    Practicing Gratitude for Your Health With Greg Hammer, M.D.

    Practicing Gratitude for Your Health With Greg Hammer, M.D.

    This week we’re celebrating Thanksgiving, which makes it a fantastic time to talk about one of our favorite subjects here at Live Happy Now: Gratitude. In this episode, Dr. Greg Hammer, a professor at the Stanford University School of Medicine, pediatric intensive care physician and author talks about how practicing gratitude can help improve your physical and mental well-being. Then Live Happy’s own Casey Johnson joins us to talk about our ongoing Gratitude Challenge and what’s new in the Live Happy

    • 18 min
    Creating a Healthier Home for the Holidays With Tonya Harris

    Creating a Healthier Home for the Holidays With Tonya Harris

    The holiday season is upon us, and we want to help you have a healthier, happier season! This week, Tonya Harris — a  board-certified holistic nutritionist and author of The Slightly Greener Method — is back to talk about some of the surprising dangers and toxins that are hidden in our favorite holiday decorations and traditions. Then, she’ll tell us how to trade them in for healthier choices.

    • 22 min
    Discovering Your Individual Design with Erin Claire Jones

    Discovering Your Individual Design with Erin Claire Jones

    How well do you know yourself — and do you want to know more? In this episode, we talk with Erin Claire Jones, a leadership coach who uses the principles of human design to help people understand their individual behavior.

    • 23 min
    Celebrating National Gratitude Month with Paula Felps and Casey Johnson

    Celebrating National Gratitude Month with Paula Felps and Casey Johnson

    November is National Gratitude Month and of course, there’s no way we’d let it pass without a celebration! This week, Live Happy’s own Casey Johnson sits down with Paula Felps to talk about a new gratitude challenge we’re launching and to announce some exciting new things happening with Live Happy.

    • 16 min
    Become Your Own Biggest Cheerleader With Mel Robbins

    Become Your Own Biggest Cheerleader With Mel Robbins

    What if you could change your entire day—every day—with a high five? This week’s guest is going to tell you how! Mel Robbins is an international bestselling author who specializes in personal transformation. Her latest book, The High 5 Habit, introduces a fascinating, scientifically proven new way to become your own biggest cheerleader. She’s here today to tell you how a simple high five is about to change your life.

    • 28 min
    The Power of Yoga Rituals With Kori Hahn

    The Power of Yoga Rituals With Kori Hahn

    Most of us think of yoga as a physical practice, but today’s guest shows us how it can help us develop our intuition and encourage us to follow our dreams. Kori Hahn is a yogi who promotes soul growth through practices like yoga and meditation. Her new book, Rituals of the Soul, explores yoga through the ancient text called the Yoga Sutras. She has translated and simplified the ancient text to create a modern, actionable way to use practices to develop intuition and cultivate focus & joy in our daily live

    • 26 min

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