Living a Vibrant & Empowered Life with Dr. Dana Gionta Podcast DrDanaGionta

In this episode, I describe a personal and life changing experience, and talk about how often our goals and dreams feel out of reach and even impossible to us. Often, with determination, courage and continued action (with some pauses;), many of our important life goals and dreams can be realized. How wonderful is that! 
Would love to have you follow me, share a comment, and/or join my email community to receive more inspirational and uplifting stories and tips on making courageous life changes, and developing an empowered relationship with our Selves and others.  Go to www.danagionta.com to sign up and learn more

In this episode, I talk about how often we are afraid to take a risk and do something different, or pursue what we really want in life. What if we fail or disappoint others? I share 3 tips to develop your ability to take more risks, and offer a fun/growth challenge at the end to try this week! Wonderful gifts come when we move beyond our comfort zone and take risks!
Some risks I've taken in the past 5 years:
Started an email letter and this podcast!:)
Took a 2 month sabbatical from work and closed my business temporarily, hoping I would be able to restart it upon my return.
Decided to let go of my financial advisors, for many reasons, and after some necessary financial investment self-education took over my own investing. A great decision!
Set a very difficult boundary with a friendship of 30 years, which led to a major and necessary shift in the friendship.
Start small, what is one risk you can take this week. Join my community, & sign up for my weekly email letter at: www.danagionta.com
Love to see you there!
 

Our beliefs are powerful, often determining our actions and what we think is possible for our Selves and future. Tune in and learn about some simple but valuable exercises we can do to uncover some of the beliefs, often unconscious, that we have about our Selves. Enjoy the discovery!

Several great practices to help us shift our perspective when we're feeling negative, overwhelmed or less than towards our Selves are highlighted in this episode. Enjoy!
To receive weekly email letters that are "uplifting" and educational (as shared by my members:), join my community at www.danagionta.com.  Would love to have you be part of it!

By embracing our responsibility, we gain greater clarity and empower ourselves to address whatever relationship or situation is challenging us.  
Subscribe to my email list at www.danagionta.com to receive positive and uplifting weekly emails and strategies, and follow me to be part of my community!

Many times we have our guard up, which holds us back from expressing our Selves, and being who we truly are. I share some reasons for this, how it serves us at times and some reflective questions and self-discovery exercises we can do to take the risk and Be more of who we are. Wonderful things begin to happen as we find the courage to do so!
To learn more, and receive weekly topics like this, join my community by signing up for my email list at www.danagionta.com. Welcome!