7 episodios
Lizzy Sands: Game Changers Lizzy Sands
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- Salud y forma física
Who are you? Where are you going in life? Are you happy on your current path? If you aren’t sure about any of those questions, one game changer could change all of that.
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Sleep Part I
You really can sleep your way to health. In fact, proper sleep hygiene is so critical to optimal health, we had to split this topic into two episodes!
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Our First Pillar of Health: Mental Health
Learn why it’s crucial to get your mental health in balance before working on other health goals.
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Tips for Resolutions
Insights from an old Yoga Journal issue, and advice from two books about habits can help you set more reachable goals this year.
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New Year Beginnings
Learn tips and tricks to starting off your New Year that will get you where you want to be in your life.
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Meeting a Biochemist/Fitness Coach Who Doesn’t Believe in Dieting!
Ready to crush your fitness goals this year? I ask Chandler about his newest program to discover the secret of his 97% success rate with his clients. To find out more, check out this website for more details, https://www.gamechangers.best/masterclass. Or if you’re ready to schedule your Permanent Weight Loss Consultation, go to: https://www.gamechangers.best/schedule.
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Why Game Changers?
I uncovered a secret when I was on my journey to lose weight and get healthy. You’ll be surprised it has nothing to do with diet and exercise.