Megna Method Marc Megna

Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!

Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory!

To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team

To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/

To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/

00:00 - 02:10 Introduction and "bio-hacking"
02:10 - 06:56 Thomas's journey - Stress & Adaptation
06:56 - 17:01 PSA Levels and Testosterone
17:01 - 23:34 Cold Plunge PRE-training vs POST-training
23:34 - 27:04 One discipline training and mitochondria
27:04 - 37:08 Resilience
37:08 - 43:37 Cold plunge timing and mentality
43:37 - 46:36 Dopamine & cold plunge
46:36 - 47:24 Saunas
47:24 - 53:40 Morozko Forge Ice Bath
53:40 - 57:33 Health benefits of ice bath/cold plunge
57:33 - 1:02:55 Closing

Paul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash. But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life. Paul specifically talks about the space between our thoughts and our actions and the more time/space we can create between those to entities, then the more likely we can and will make better decisions.

To learn more about Marc Megan click here: https://www.justakidfromfallriver.com/

To learn more about Coach Paul Assaiante click here: https://paulassaiante.com/

#ncaa #leadership #thoughts #action #timing #squash #athletics #win #champion #speaker #adversity #perserverance #marcmegna #paulassaiante #trinitycollege #hartford #connecticut #newengland #strategy #miami #anatomy #life #exercise #fitness #train

World renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today. He focuses on preparation, determination, and choices. Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years from now? And you definitely don't want to miss hearing about Scott's unbelievable survival and full recovery from hitting the ground in free fall going 100 mph after jumping out of helicopter.

To learn more about Scott, visit his site: https://scottgearen.com/
To learn more about Marc, visit https://www.justakidfromfallriver.com/

#MarcMegna #ScottGearen #davidgoggins #perserverance #adversity #pararescuemen #pj #military #helicopter #determination #survive #virginia #florida #airforce #navy #army #marines #parachute #wild #pullups

Chris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game. You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors, teammates, and former NFL legends helped him realize the necessity for that transition to become a super bowl champion.

Elijah Massenburg joins us today and talks to us about his current journey through higher education, working at Anatomy and desiring to teach the youth about FINANCE! Elijah is beyond his age and is making a positive impact in his community and beyond. You will be overjoyed to hear about Elijah's enthusiasm and excitement about providing educational material to his peers and the youth that will help them put themselves in better a position to succeed in life.

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Elijah's financial educational content, visit: https://financedmiami.com/

#Anatomy #Team #Finance #Education #Work #Discipline #Bethesolution #MarcMegna
#ElijahMassenburg

00:00 Who is Elijah Massenburg
01:55 Why sports
03:50 Favorite athletes
05:44 Training with Brandon and early mornings
09:42 Advice to young athletes about work ethic
13:15 College and choices
15:35 Learning from team members and co-workers
17:23 Financial literacy program and why it started
21:36 FTX cyrpto and transparency
22:40 Top five non-financial
25:10 Top five financial
29:45 Social media and where to find Elijah