MTL94: Back To Basics - Building The Foundation With 3 Exercises More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We go back to basics and cover the 3 exercises you really need to be doing to get started (rows, push ups, leg stuff)
We also cover the progressions from these to pull ups, dips and single leg stuff
And how they can be used in later stages of progressive training for rehab and conditioning
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To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs
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