Nonjudgmental Thinking Revisited MamMaJ(ism)

How often do you label your thoughts and situations as good or bad? For me, it's all the time. What if I told you that'd considered judgmental thinking, but there's a way to practice nonjudgmental thinking? I have a Taoist story that I want to share that will help put things in perspective. In this week's episode, we start with a boxed breathing exercise that sharpens concentration and reduces stress. This breathing technique follows the 4-4-4-4 breathing model where you breathe in for four s...